Midlife Mayhem Fitness

Cara Fitness App

In-app purchases

About this app

Midlife Mayhem Fitness by Cara Metz.

Strong. Confident. Connected. Fitness for women 40+ and beyond.

Midlife Mayhem Fitness is designed for women over 40 and those navigating perimenopause or menopause. Created by a midlife woman, using the exact methods she’s used to thrive through midlife herself.

Understanding that time and energy can feel limited, Cara's 15-minute real-time workouts deliver maximum impact, helping you feel strong, balanced, and empowered. Each session is inclusive and adaptable, with progressions for every fitness level.

There are no frills, no filters... just real, effective workouts that feel like you’re training with your best friend. Cara’s honest, joyful coaching keeps you motivated, laughing, and supported through every rep.

Inside the app you’ll find:

WORKOUT LIBRARY: Hundreds of on-demand workouts, all 15 minutes or less, designed for women in midlife.

MEDITATIONS: Simple mindfulness sessions to help you find calm and clarity through menopause.

MEAL PLANS & RECIPES: Monthly menus (plant-based or meat-based) plus themed packs—high protein, vegan, gluten free, low carb, and more.

MONTHLY PLANS: New themes each month tailored to midlife strength, balance, and energy.

LIVE WORKOUTS: Join Cara and the global community live—sweating, laughing, and connecting together.

COMMUNITY: A worldwide community of women sharing stories, support, and success.

Midlife isn’t a slowdown, it’s your reawakening.
Join Cara and discover how strong, capable, and joyful you can feel at every stage of life.

STRONGER. SMARTER. FIERCELY YOU.

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Cara Fitness offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://carafitness.co.uk/pages/terms-of-service
-Privacy Policy: https://carafitness.co.uk/pages/privacy-policy

Ratings and reviews

I absolutely love this app! There are so many options for different types of exercises. She shows different levels for each exercise. I'm seeing a huge difference in my body tone and shape! Plus, she is adorable and motivational. Besides the monthly program, she has a vast library of exercises to choose from. Most of the exercises are 15 minutes in length, but when I'm motivated,I will do 2 to 3 different ones a day... her recipe guides are an excellent and creative way to help your diet.

I've had the app for about a year and it isn't just an app it is like having a personal trainer, life coach and community all in one. I train live with Cara a couple of times a week and do 3 other training sessions from the app weekly. This is a way of life; I haven't looked back.

once subscribed very difficult to insubscribe