Pzizz - Sleep, Nap, Focus

In-app purchases
7.31K reviews
Editors' choice
Content rating
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About this app

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!


“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated

“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times

“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker


Using the latest clinical research (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.

If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.


Beat your insomnia with our 'sleep module' to fall asleep fast, stay asleep, and wakeup feeling refreshed. Personalize your sleep experience with customizable options including "3D Voice" and an energetic “Wakeup;” three and a half minutes of music crafted to gently bring you back from slumber and start your day with energy.


Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations and music. Get rid of that groggy feeling and improve your overall well-being.


The 'focus module' is music designed to help you get more work done.

Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.

Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.


*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience.

*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at blog.pzizz.com.


Try Pzizz "Pro" free for seven days. After your trial ends you can choose to keep Pro or use the "Classic" version, which is completely free. There's a break down of what's free vs pro on the app's pricing page.
Updated on
17 Mar 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

6.85K reviews
Beth Harrison
26 December 2022
Please bring back individual volume control for music and narration! I've been using this app for a long time and overall it's been extremely helpful. However, I often have issues with the volume being too loud, even with my phone's volume all the way down. This means I have to go into my phone's settings and manually change the sound settings, which was not necessary prior to the change to the app's volume control.
26 people found this review helpful
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Bryce Ready
16 February 2023
Alarm going off at random times in the morning, with no notification or clear way to stop it?? Had to uninstall to make it stop. The background sounds were ok. The background voices were ok, but got annoying after a minute or two, so I turned them off. I might have kept using this longer if it weren't for the alarm bug... but I can't have my phone doing alarm things at random.
18 people found this review helpful
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A Google user
16 September 2019
I love this app, but it doesn't work. It used to be flawless but recently it wont keep playing after my screen turns off. There is a momentary pause, then it comes back on sounding like an old radio station with weak signal... scratchy and obnoxious. I've played with all the settings and permissions and still cant get it to work. Hopefully this gets fixed soon. I really miss using this app!!!!
24 people found this review helpful
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20 September 2019
Sorry about that Ryan! Have you tried it with the 'performance mode' enabled? Please shoot our support team an email at support@pzizz.com for further assistance on the issue.

What's new

Pzizzers! We have an update for you:
• Minor bug fixes
• Note: our other apps Doze, Mesmerize, and Woah are included in your Pzizz subscription, if you want to check them out :)