DANCE - CARDIO/CORE - QIGONG - FITNESS - HIKING
Get aligned with your energy. Benefit from both mental and body relaxation. Follow step-by-step techniques so you're able to reproduce the movements and have fun.
Begin your journey with an optimum level of fitness! Our mission is to provide you with the tools, motivation and inspiration you need to become the fittest you possible. Accessible anywhere, and anytime you need. Let's get fit!
With over 60 combined years of experience, we are continually creating new ways of improving your fitness and well-being, while having fun doing it. With any fitness plan, the hardest part is implementing it with consistency. Our goal is to meet that challenge with a smile! Dance like no one is watching, because you use this plan in your own space, on your own time.
Erin began her dance training at East*West Music & Dance in 1980. She has since made her Broadway debut in the original cast of Swing!, performed at the Tony Awards (2000) and graduated Magna Cum Laude from SJSU with a dance major/accounting minor in 2007. Her classes focus on connecting breath to movement, mind to body, and embracing the energy of presence within.
For 30 years, Al has worked with Qi as it relates to the physical body. His teachings focuses on the energetic body alongside the emotional, physical and mental wellbeing. Al works in his private practice to assist individuals to discover their inner healers through Medical QiGong, bodywork and fitness counselling.
Qi Gong (or chi kung) is energy work. It is an internal martial art that focuses on the energetic movement, flow and releasing blockages in the body. As an ancient form of practice, its used to ensure that the energy is kept vibrant and alive. Qi Gong is a widely accepted way of life and easily incorporated into busy lives.
SUBSCRIBE FOR FULL ACCESS:
Pay $4.99 monthly with a 14-day free trial *auto-renewing monthly*
WITH YOUR SUBSCRIPTION, YOU WILL RECEIVE:
• Full access to the Fit Flow Go video app / vid-app
• All workouts
• A range of workouts to suit any time and schedule
• Beautiful, SD and HD streaming videos
• Automatically beam videos from your phone to your Chromecast or AirPlay enabled devices
• No Internet required! Download videos to watch offline, or connect with WiFi, 3G and 4G
This video app / vid-app is proudly powered by Vidapp.
If you need help with it, please head to: http://vidapp.com/app-vid-app-user-support-faqs
Terms of Service: http://vidapp.com/terms-and-conditions
Vidapp - Connect, Motivate and Inspire