This mobile application contains the detail explanation, instructions to do the yoga, mudra and meditation. It is useful to relief your stress, depression and make your body and mind fit and healthy.
The detailed study of the life was done by the art called “YOGA”.
Yoga is the science that consists of questions about life with the answers in itself. Yoga is very useful for all human beings to lead their life happily and healthily.
Now-a-days most of the person had been affected by the hormone imbalance so, most of the Indian’s prefer's the YOGA for avoiding these kind of problems.
The practice of Yoga have believed to have started with the very dawn of civilization. Science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. In the yogic lore, Shiva had seen as the first yogi or Adiyogi, and the first Guru or Adi Guru.
Yoga is combination of physical and mental activities together in human. Yoga also consists of simple exercise which everyone can do as their own.
Yoga consists of the different “Asanas”, the asanas are also called as the physical posses. Yoga helps to control human mind. It will also increases the lifetime of the human being. The people who do YOGA will look younger, healthier and happy.
Yoga helps the people with higher concentration power.
This YOGA mobile application contain the detail explanation, instructions to do the yoga, mudra and meditation.
The yoga and meditation useful to relief your stress, depression and make your body and mind fit and healthy.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Yoga has become popular as a form of physical exercise based upon asanas (physical poses) .The yoga promotes to improve the control of mind and body and to enhance well-being.
Mudra also will come under one part of the Yoga. A mudra is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudras involve the entire body, most had performed with the hands and fingers.
In Mudras each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain.
Together with the Bhandas, Mudras redirect the energy flow, linking the individual pranic energy with universal force.
Meditation also will come under one part of the Yoga. Meditation has the power to boost concentration on daily activities.
Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
Now a days meditation and yoga becomes one of the daily activities in many schools and homes to improve their life in a standard way.
In this application we have the following facilities:
- Planned teaching (Instructions)
This planned teaching facility we have the basic guidelines of instructions to be followed before doing yoga, mudras and meditation.
- Time span (Duration)
This Yoga time span facility used to plan the timing for each yoga poses, mudras and meditation. We can also change the timing in the duration option in the dashboard, according to our convenient. After the time limit exceeds there will be a ringing alarm for our notification.
- Visual and audible practice
This Yoga audio facility is really useful for everyone, if the person is so busy and they can’t sit and read the content they can hear the content and do the yoga, mudra and meditation. Also the elders and the person who has a defect in their eye’s can use this app.