Awesome, simply awesome I'm not in the Navy. My brother-in-law (a "Chief" of some level) introduced me to this app. To me, as a civilian, its as complete of a fitness app you can get from an uber-reliable organization
Excellent app, for anyone serious about changing their lifestyle, from a unhealthy one to a healthy one; includes nutrition with meal plans, along with various exercises, and how to do them correctly, from beginner to advance.
Wow! It covers all components of fitness and nutrition. Excellent app!
NOFFS Is a fantastic work out anytime of the day.
?? If this is how our Navy trains thank God for the Marines!!!!! Weak.
Workout timer for AMRAP, For Time, EMOM and Tabata (interval training) workouts