Great to log your sleep time and recall the information later.
A great start to end sleepless nights Very straight forward and easy to manage activities. It's helped me identify sleeping behaviors and activities that affect my sleep, best of all I finally did something about it. Also great about the app, it's backed by a certified sleep medicine expert; a real sleep advisor!
Added Timed Alerts. These real-time tip notifications inform users how their sleep is affected when an activity takes place during a certain time of the day or night and what actions are needed to avoid them of interrupting a good quality sleep time.