My Sleep Tracker

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About this app

The perfect companion app for sleep therapists and people being treated for insomnia.
• Anyone can record and analyze sleep-related information for free.
• Easily see charts and sleep statistics to help you understand the most important features of your sleep.
• If you want, you can share sleep information with your sleep therapist or doctor (if you both opt in).
• Designed for use with CBTI (Cognitive Behavior Therapy for Insomnia).
• The My Sleep Tracker app lets you log your sleep-related information and simplifies computing sleep summary data (metrics). This app does not provide medical recommendations about sleep. Please contact a licensed professional sleep therapist or doctor to review your sleep information so they can use their training to interpret the data and recommend the steps needed to address sleep problems.

Features for sleep therapists and doctors:
• Time-saving: Entering clients’ handwritten sleep diary data can take a lot of time, costing you money. Get accurate sleep metrics and have clients enter the data, not you. Spend your session time helping your clients instead of entering and calculating sleep data.
• Inexpensive: For the price of one fancy coffee drink, you can eliminate the drudgery of collating sleep data for the entire time you a work with a client.
• Comprehensive: Accurately calculates Sleep Efficiency, Total Sleep Time, Time in Bed, Wake After Sleep Onset, and more. Many sleep tracking apps out there do not accurately calculate TIB or SE, because they don’t take into account time that clients get out of bed when using Stimulus Control. My Sleep Tracker takes clients’ behavior change into account and provides accurate, essential sleep metrics.
• Secure: Both you and your client must opt-in to sharing sleep data. Personal data is encrypted.

An Internet connection is required to use this app.
The app developer respects your privacy. Only YOU can decide to share information with your sleep therapist (or not). We will never sell or share your information with any other third parties. We will never send junk email or show ads.
Updated on
Nov 21, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness
Data is encrypted in transit
You can request that data be deleted

What's new

This version (2.0.83) adds additional sleep metrics (statistics) and includes expanded definitions for each sleep metric. On the 'Analysis' screen, there are now two choices for tables of data: 'Key Sleep Metrics' and 'All Sleep Metrics'. Purchasing sharing codes to was revised to support new versions of Android. Display of the privacy policy was improved. Added links to a new tutorial and overview videos.