The perfect companion app for sleep therapists and people being treated for insomnia.
• Anyone can record and analyze sleep-related information for free.
• Easily see charts and sleep statistics to help you understand the most important features of your sleep.
• If you want, you can share sleep information with your sleep therapist or doctor (if you both opt in).
• Designed for use with CBTI (Cognitive Behavior Therapy for Insomnia).
• The My Sleep Tracker app lets you log your sleep-related information and simplifies computing sleep summary data (metrics). This app does not provide medical recommendations about sleep. Please contact a licensed professional sleep therapist or doctor to review your sleep information so they can use their training to interpret the data and recommend the steps needed to address sleep problems.
Features for sleep therapists and doctors:
• Time-saving: Entering clients’ handwritten sleep diary data can take a lot of time, costing you money. Get accurate sleep metrics and have clients enter the data, not you. Spend your session time helping your clients instead of entering and calculating sleep data.
• Inexpensive: For the price of one fancy coffee drink, you can eliminate the drudgery of collating sleep data for the entire time you a work with a client.
• Comprehensive: Accurately calculates Sleep Efficiency, Total Sleep Time, Time in Bed, Wake After Sleep Onset, and more. Many sleep tracking apps out there do not accurately calculate TIB or SE, because they don’t take into account time that clients get out of bed when using Stimulus Control. My Sleep Tracker takes clients’ behavior change into account and provides accurate, essential sleep metrics.
• Secure: Both you and your client must opt-in to sharing sleep data. Personal data is encrypted.
An Internet connection is required to use this app.
The app developer respects your privacy. Only YOU can decide to share information with your sleep therapist (or not). We will never sell or share your information with any other third parties. We will never send junk email or show ads.