So many of us are living with chronic, nonstop stress in our lives. This affects sleep, mood, health, and relationships. Stress causes or aggravates issues like insomnia, anxiety, depression, and even headaches and chronic pain.
Welcome to a better way to manage stress.
Resility helps you become more aware of how stress feels in your body, and gives you a much needed break from the stress cycle in order to rest and recover. Giving your body these breaks can improve mood, sleep, focus, productivity, and creativity.
Our easy, 5-10 minute training sessions include a variety of relaxation and breathing exercises, mindfulness, and positive psychology. Try different things to see what works best for you. When you pair our app with our wearable bluetooth Muscle Activity Sensor (sold separately at ResilityHealth.com/sensor), you will get real-time biofeedback to actually see how your body is responding. This teaches you to recognize the early signs of stress, and head it off before it escalates.
Our users are amazed at what a difference our short, 5 to 10 minute exercises can make.
The Resility app has three modes:
Short guided audio exercises walk you through a variety of relaxation techniques. These can be used alone, or with our wearable Muscle Activity Sensor (sold separately). Pairing with the Sensor lets you see how your muscle tension changes in response to an exercise.
Relaxation training incorporates:
-biofeedback (with Muscle Activity Sensor)
MONITOR MUSCLE ACTIVITY
Get feedback on how your muscle activity changes in real time. This mode can only be used with our Muscle Activity Sensor, which uses electromyography, or EMG biofeedback, to measure the activity in a muscle. In Monitor mode you can set a threshold to get alerted when your muscle tension exceeds it. The alert can be an audible alarm or set to vibrate. Sessions can be recorded.
Muscle tension in the shoulders is so common when you’re stressed, and it’s a popular place to use our Sensor. The alert cues you when your tension exceeds the threshold, and the biofeedback teaches to release that tension at will. You can do this when working at the computer or during tasks where your muscles inadvertently tense up.
View the history of training and recorded monitoring sessions. See the date, length, and amount of muscle activity reduction together with a graph of how your muscle activity changed. You must purchase the Muscle Activity Sensor to view muscle activity data.
NOTE: the Muscle Activity Sensor is sold separately at http://resilityhealth.com/sensor
- variety of guided relaxation training exercises
- real time biofeedback of muscle activity (Sensor required)
- audio or vibrate alert notifies you when muscle activity exceeds designated threshold (Sensor required)
- track history and progress (muscle activity tracking requires Sensor)
Muscle Activity Sensor features (available at ResilityHealth.com/sensor):
- wireless wearable Bluetooth sensor pairs with app
- disposable adhesive strips to use with muscles such as shoulders, back, and jaw
- rechargeable battery
- 8 hour battery life per charge
Benefits of EMG biofeedback and relaxation training:
-reduce insomnia, anxiety, back pain, neck pain, and TMJ
-improve sleep, performance, productivity, and focus
-increase awareness of stress related tension in your body
-learn to reduce muscle tension before it escalates
To learn more, visit http://resilityhealth.com
Resility Health products are for educational purposes and do not diagnose, treat or cure any medical condition. Please consult your health care provider before using this product.