Rest & Be makes meditation simple, comfortable, and convenient! Whether you are simply exhausted by the pace of life, feeling overwhelmed by challenging life events, or interested in exploring the deeper questions you have about life, our deeply relaxing guided meditations offer comfort and support.
There is considerable clinical evidence to prove that meditation is good for your physical, mental, and emotional wellbeing. However, many people find it difficult to meditate, so Rest & Be is here to help and guide you.
Our collection of True Rest meditations is:
• Based on tried and tested techniques
• Deeply relaxing for your mind and body
• Suitable for everyone, no experience required
We offer True Rest meditations for:
• Restful Sleep
• Stress relief
• Emotional support
• Help for Students
As well as many other themes to support you during life’s challenges.
At Rest & Be you will find:
• New meditations added weekly
• Meditations from 3 to 30+ minutes long
• Meditation Bites – to help your practice to deepen and evolve
• Pre-selected playlists
Rest & Be Anywhere enables our members to listen offline to pre-selected True Rest meditations. Get started at www.restandbe.com