FEATURES OF HEALTH MANAGER.
- create your basic profile with height, weight, age etc..
- The dashboard view will always show critical health related information.
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* IMPORTANCE OF WATER
- Drinking water is an essence of healthy life.
- Water requirement level, total body water instructs an individual to drink a minimum amount of water daily to enhance their health.
* HEALTHY FOOD HABIT
- Nutrients are the constituents for a person to survive and grow.
- Nutrient content, calorie requirements, oil fat content, fat intake levels demonstrate a person to follow a healthy diet level.
* HEALTH IMPACTING HABIT
- Smoking and alcohol are health deterioration factors.
- There is a special feature in health manager which illustrates the negative effect on health due to smoking.
- Health manager induces a person to take no smoking pledge and record the number of days that a person is smoke free.
P.S. There are many new features such as health data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
This application contains huge collection of
*** Health tips
*** Nutrition tips
*** Nutrition calculators
*** Home Remedies
*** Health Recipies
which helps to maintain and improve your health.
Many common health problems can be prevented or alleviated with a healthy diet and health practices.This application suggest you the right choice of food at the right time that your body needs.
Health tips and nutrition tips guide you how your daily diet and health practices should be ,in simple way.
Nutrition calculator includes Calorie calculator and Protein calculator for your easy analysis.Thus the application assist you as complete health and nutrition guide.
The application will be updated frequently.checkout for updates.
Effortlessly track your activity:
• Just carry your phone and get access to your walking, running and cycling activity.
Reach your fitness goals:
• Set goals based on duration, distance, calories burned or steps and see your progress throughout the day.
• Receive performance-based recommendations for activity goals.
A comprehensive view of your fitness:
• Connect third party devices and apps to Fit and we’ll show you all of your fitness data in one place.
• Compatible with all Android Wear devices.
• Also access Google Fit on the web at http://www.google.com/fit and on your tablet.
Health, Healthy, Nutrition, Hygiene, Body, Supplements, Lifestyle, Exercise, Fitness, Health Facts, and Facts.
HOW IT WORKS:
✔ Automatically counts steps, 24/7
✔ Uses low-battery-drain sensors & smart algorithms to seamlessly pick up your movements
✔ No extra weight loss devices needed. Noom Walk is the only health and fitness device you need to keep track of your steps
✔ Connect with friends using your Google+, Facebook, or email login. Get support through high fives and comments as you work to reach your weight loss goals
✔ Seamless integration with Noom Coach: Weight Loss Plan to support you as you work to fully develop healthy lifestyle habits
It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk.
Of course, it will continue to automatically record your steps even if you put it in your pocket or bag.
You can view a graph with the number of steps you have walked and all other information anytime.
Let's enjoy walking with this app!
How to use
- Touch on the number of steps, burned calories, distance, walking time, or speed to display the graph with that information.
- Touch the graph to highlight information data for a specific time or date.
- Swipe to the left to see the data recorded until the previous day.
- If you want to change the look of the app, change the theme.
- In order to display the correct number of burned calories, please enter your age, gender, weight and step length accurately.
- In order to display the correct distance and speed, please enter your step length accurately.
- Some devices will not record the number of steps when they are locked. This depends exclusively on the specifications of each device and it is not a bug of the app.
- If you find errors in the number of steps recorded, please adjust the sensitivity.
Instant Heart Rate is the most accurate Heart Rate Monitor app for any smartphone and it does not need any external hardware.
Use it for optimizing your exercise and to track your progress.
Install it now and keep fit.
Accuracy is constantly tested by fitness coaches, nurses, doctors, EMTs and 5 million users like you.
★★★★★ by Ducky
I love this app! Its really neat caus im trying to get healthy-er. Five stars
★★★★★ by Summer
I was skeptical- being a nurse I thought yah right! So I tried it at work with a monitor. It worked! Very very happy!
Place the tip of your index finger on phone’s camera and in a couple of seconds your Heart Rate will be shown.
A real-time chart will show your every heart beat.
It uses your phones built-in camera to track color changes on the fingertip that are directly linked to your pulse. This is the same technique that medical pulse oximeters use.
Now you have a chance to track your fitness and health every-time with just your phone.
Your resting heart rate gives you a view into your hearts fitness. The fitter you get the lower your heart rate will be.
✓ Heart rate measurements
✓ Real time PPG graph - see your every heart beat
✓ Cardio workout monitoring
NOTE: Works best on devices with flash. On other devices it has to be used with good lighting.
GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.
- Wirelessly SYNC your Fitbit Surge, Charge HR, Charge, Flex, One or Zip tracker with your Android device.
- Track your DAILY GOALS and progress over time for STEPS, DISTANCE, CALORIES BURNED and more
- Use GPS to track your RUNS, WALKS & HIKES
- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track
- LOG FOOD to see how many CALORIES you consume each day, and manage your WEIGHT over time
- COMPETE with FRIENDS with daily or weekly CHALLENGES and compare stats
- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HR
Learn more about Fitbit activity trackers and smart scales at www.fitbit.com
See list of supported devices at www.fitbit.com/devices
Living healthy starts with knowing where you stand. The Withings app stores history of your data, helps you understand it and improve it over time. You can log this data manually or use one of our many compatible tracking devices and apps to automatically track your health.
Get to the weight that is right for you :
- Log your weight data manually or use a Withings Smart scale to do it automatically.
- Keep history of your weight and see where you stand on beautiful graphs.
- Set yourself achievable goals, and be reminded to focus on your efforts.
- Instantly see how close you are to your desired weight.
Stay in shape:
- Track your physical activity with the Withings Pulse, or link our free partner app : RunKeeper
- Get instant tips and supporting messages from your Withings Health Mate and make sure you achieve the recommended 30 minutes of moderate activity per day.
- See how your physical activities impact your weight loss in a snapshot.
Get peace of mind:
- Log your blood pressure data.
- Be reminded to monitor your heart regularly, and share your data with your doctor and your loved ones.
- Consult your Withings health mate and see instantly how well you are taking care of your heart.
Get restful night's sleep:
- Sleep does matter and impacts your day to day. Track your sleep automatically by putting your Withings Pulse in the wristband.
- Consult your healthy health mate and see instantly if you are getting enough rest.
* Challenge tracker to cross off days you have completed to keep track of your progress.
* Video instructions for all the workouts with step by step guide.
* Daily reminder alarm so that you never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
* Stay updated and connected with others on our Facebook and Twitter pages.
30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Tick off the days you have compelted to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Please seek medical advice prior to commencement.
How it works:
-Just download and open. Our app tracks your steps for you as long as your phone is with you
-Check all your history from the 'Trends' Tab
-Support and encourage friends from the 'Groups' Tab
-Track your weight from the 'Me' tab
Some tips to ensure accuracy:
1. Visit "Pedometer Preferences" and adjust Pedometer mode if the step counter is not accurately recording your steps
2. If you use cleaning tools, add our app to the "ignore" list so that the step counter doesn't get shut down
3. Everyone is different, so be sure to adjust the step counter sensitivity if needed
Some phones simply cannot count steps if the screen is off or locked. We do our best to ensure that we support as many phones as possible, but if you do encounter this problem and the above steps don't work, it might be a limitation of your device. Drop us a message at our support e-mail, and we'll do our best to help.
Get Started Right Away for Free
-No wristband or other hardware required. Our pedometer works entirely from your phone with no additional setup
-No website login, just download for free and start tracking your exercise right away
Track All Your Activity
-Built-in pedometer tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Records steps, calories, distance and active time whether you enjoy walking, jogging or running
-Give your exercise a boost by using GPS to track your outdoor running, walking and biking on a map
-Great companion for Quantified Self
Lose Weight & Get Fit
-Track your weight and BMI over time and correlate changes with your activity and other vitals
-Perfect companion to MyFitnessPal. Pacer syncs all your activity data to MyFitnessPal to create the ultimate weight loss tool
-Activity tracking works great as a complement to any diet
Stay Motivated with Family & Friends
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends trying to lose wait or get fit and keep each other accountable
Create Healthy Habits
-One-tap tools for building daily healthy habits
Other Key Features:
-The easiest to use pedometer for any phone
-Accurate activity tracking and step counting
-Weight and BMI tracking
-Beautiful trend displays for your steps, calories and weight
-Auto-sync your steps and calories to your MyFitnessPal account
Pacer Pedometer is totally free to use. Before you go out and spend your money on an expensive device, try Pacer first!
This recipe book app contains Quick And Healthy Dinner Ideas, Easy Recipes, Dinner Ideas, Meal Recipes and all. People care so much about health ,so they wanted to stay healthy. For health conditions like hypertension, diabetics, low sodium and all there are certain food habits to follow. Healthy eating apps or simply health apps include healthy dinning finder and healthy dinner recipes. In our fast life we are not able to maintain healthy life and healthy recipes for that there healthy easy recipes. We try to bring new food habits are very important for this fast life and should follow an healthy lifestyle. It include healthy smoothie recipes and healthy juicing which are very tasty energy drink at regular intervals. Diet and diabetic recipes are very much searched and needed today. For healthy weight loss healthy app or healthy eating app provide many healthy tips. Snacks and cakes provide lots fat and calories so we should try some healthy snacks and healthy cake recipes.
Get cooking, eat well, and stay healthy ..!
Access a rich set of tools and content for all your health needs. Find 1000+ exercise and workout videos, nutritional and medical references, and a symptom checker to look up conditions and diets to maintain a healthy lifestyle.
• Run Tracker: Record your time, distance, pace and calories burned while you run, bike and do other outdoor activities. Turn on GPS to map your route.
• Diet Tracker: Add foods from a database of over 300 thousand to log your daily calorie intake. Calculate your calorie target and use it to set your calorie goal. Count calories and lose weight.
• Cardio Tracker: Track your cardio training and analyze progress over time
Read premium curated health & fitness content from some of the world’s most reputable sources, including FatSecret, Harvard Health Publications, Cengage, Healthline, and more.
Watch over 300 workout videos and over 900 exercise, strength, yoga and Pilates videos, including hundreds of follow-along videos you can do at home.
Enter symptoms to see possible health conditions with the Symptom Checker. Discover more about the human anatomy through the interactive 3D Human Body. Learn about drugs (US only), treatments, and common medical procedures.
Swipe left or right to read the next article. Tap the menu to explore workouts, diets, body map and more.
Some features may not be available in all markets.
This workout has been defined by Brett Klika & Chris Jordan
You can see videos for each exercise here:
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
Various traditions of yoga are found in Hinduism, Buddhism and Jainism. In Hinduism, yoga is one of the six āstika schools(accepts authority of Vedas) of Hindu philosophy. Yoga is also an important part of Vajrayana and Tibetan Buddhist philosophy.
Pre–philosophical speculations and diverse ascetic practices of first millennium BCE were systematized into a formal philosophy in early centuries CE by the Yoga Sutras of Patanjali. By the turn of the first millennium, hatha yoga emerged from tantra. It along with its many modern variations, is the style that many people associate with the word yoga today. Vajrayana Buddhism, founded by the Indian Mahasiddhas, has a parallel series of asanas and pranayamas, such as caṇḍālī and yantra yoga.
India gurus brought yoga to the west, following the succes of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart disease. In a national survey, long-term yoga practitioners in the United States reported musculo–skeletal and mental health improvements.
Bring Life Time with you, wherever you are. Access the people and programs that keep you healthy.
- Redeem your LT BUCK$ for any service at Life Time.
- Watch streaming workout videos anywhere, anytime.
- Contact a Health Coach for unlimited support, motivation and guidance.
- Create a Health Profile to help set and reach goals, identify exercise and nutrition habits, and more.
- Browse all the Life Time group fitness class schedules. Sort by club location, class type, time of day and instructor. Plan your workout before you visit.
- Save on dining, movies, travel, shopping, services and more with Member Advantage.
- Manage your account from anywhere.
- Check in quickly and conveniently with a digital membership card.
Get a quick snapshot of everything that's happening at your home club.
Find any LIFE TIME FITNESS location.
Select from a personalized list of classes, lessons, events and activities. Sort results by "Class", "Time", "Instructor" and "Location" to find exactly what you need.
View detailed scheduling information for search results. Display the description, location, instructor, time and duration.
Once you've found your class, add it to your personal calendar.
Try LIFE TIME FITNESS Mobile today!
Search for your favorite classes anytime, anywhere
Life Time Group Fitness for Android provides real-time, on-the-go access to Group Fitness schedules at all Life Time locations. View classes for today or throughout the upcoming week. Search by location, class name, time of day or instructor. Once you find the classes you are looking for, you can save your search (or several). Now your favorite lunchtime, after work or weekend class schedules are just a click away.
Exclusively for Life Time members
Getting started with the Life Time Group Fitness for Android is easy, just open the app, scan your membership card and you’re in. Even better, your card data will be automatically stored in your smartphone, allowing instant access to a digital membership card to access your Life Time club!
Exclusive savings, just for Life Time members.
Being a Life Time member has its benefits — and now they’re even easier to get. Use our Member Advantage app to get exclusive savings from some of your favorite retailers instantly on your phone. There’s no waiting. Just saving.
The Member Advantage app lets you:
★ Purchase gift cards instantly
★ Store gift card numbers on your phone
★ Redeem gift cards at point of purchase
★ Receive the same great Member Advantage discounts
★ Shop and save instantly at your favorite retailers
Ready to start shopping? Just download and go save today.
Club Tab FAQ:
★ How do I set up my Club Tab with Life Time Fitness?
Login to mylt.com, and take the following steps:
1. At the top of the page, click on the MY ACCOUNT link.
2. Under Payment & Billing in the left navigation column, click on the CLUB TAB link.
3. Click the ADD button to begin adding a club tab account.
4. Follow the on-screen instructions to complete the credit card form and click the SAVE button to complete the process.
★ Why do I need to set up Club Tab to use the Member Advantage app?
Life Time has integrated our complimentary Club Tab service into the Member Advantage app, providing the convenience of only needing to enter credit card information one time. Instead of entering a 16-digit code, expiration date, and CVV code for every single purchase, simply set up your Club Tab account and away you go! In addition, utilization of the Club Tab service helps Life Time Fitness to maximize the savings from the partners, which we pass on to the members.
★ How often are my Club Tab purchases billed against my credit card on file?
Club Tab purchases are processed immediately upon completion of a purchase. There is no monthly invoice or billing involved.
★ Why aren’t all the deals available on the Member Advantage website also available in the Member Advantage app?
Each of our Member Advantage partners handle their own discount programs in unique ways. Not every partner is currently able to support a 100% digital discount experience. As more partners are added and add the ability to provide digital discounts, the options within the Member Advantage app will grow.
Life Time Fitness is continuously working with existing and new partners to provide more savings and more options within the Member Advantage program. Additional electronic versions of gift cards may be also be available online at http://lifetimefitness.mylt.com/community/member-advantage.
★ Why should I use the Member Advantage mobile app to get my gift card discounts?
The Member Advantage app provides immediate redemption of the gift cards. You can literally buy and use the gift cards instantaneously while shopping at your favorite stores, without the need to wait for a gift card to arrive in the mail, which can take 5-7 business days.
You’ll know when to push yourself to the next level, and when it’s time to cool down. It’s technology that can help you make the most of your workouts — and enhance your healthy way of life.
Features of LT Connect:
• Pre-designed zone workouts make it easy to get started
• Coach-designed workouts can be delivered directly to your phone
• Save multiple zone profiles for different workout types
• View your workout history
Download the app and sign in with your myLT username and password to get started.
Introducing the Life Power Yoga App.
Exclusive for Life Time members, the new Life Power Yoga App allows you to view real-time Life Power Yoga schedules at more than 100 Life Time locations and save class schedule search information by club, class type, time of day or instructor. The Life Power Yoga App also holds a digital version of your membership card and more
Quick Class Search
Search today’s class schedules by location, instructor, class type or time of day.
Easily see all your options in our simple, scrolling calendar.
Custom Favorites Searches
See which classes are being offered over lunch, later this weekend or while you are visiting another city.
See Class Details
Once you find the class you are interested in, you can see the start time, length of class, instructor and studio location.
Digital Membership Card
You always have your smartphone, and now you always have your Life Time access card! Instantly access your card, right from the app.
Our enhanced digital edition contains the same great stuff as our award-winning print magazine, plus plenty of interactive and multimedia features that let you dig even deeper into our cutting-edge content, including:
• Healthy eating and nutrition
• Fitness, activity, and weight loss
• Life wisdom, happiness, and conscious, stress-less choices
Download the app, preview sample articles, then grab the current issue for practical advice and motivation you can use TODAY.
You may purchase single issues for $2.99 each. Back issues of Experience Life Magazine for iPad are available starting with the January/February 2014 issue.