This app is amazing With this app I was able to enhance my performance way up. Before I started to use this app, I was able to do only 25 push ups. Now I'm training for 100 continuous mode. I'm able to do 70 push ups in one go. Now, don't expect to achieve goal in just one workout series (completion of one training program). Success is very dependent on your current level of fitness, but in a long run, you will achieve great results. My rating: 5 stars. I also use other workout apps and they are very good as well.
Simple and effective. I've been using this for about six weeks, and I've seen great progress. When I started, I couldn't do even one push up with good form. So I did the initial test with knee push ups and trained with this app like that for a few weeks. Then I tested myself again and could do three regular push-ups with good form. Now the sessions are up to 24 push ups (total across sets). I like that it asks for your feedback at the end of the workout. Take those rest days. Three days a week is all it takes. I would buy an ad-free version if it was offered. I would like it if the log showed your sets and the total. e.g. Jan 10,2012: 6,5,6,5,5 total 27
some plan is better than none, but the logic in this apps approach is flawed. it makes no sense to push the user to do their max they're able, and then immediately offer them to try to do the first days set. when i pushed myself to do the max i could not even attempt the first part of the set. if this was not intended expectation on the apps end then this is poorly executed. no other app i tried expected this. it should have been explicit in whether the user should take a day break or when to attempt the first day.
Good app but needs some adjustments Good app, I like the layout of the program and the user interface. I'm only giving it 4 stars instead of 5 because I did not get the results that I was working towards. My goal was 100 push ups. I was able to do 49 before I started the program and after about 3 weeks worth of sessions the program had me doing about 250 push ups spread out over multiple sets and it said I should now be able to do 100 consecutive push ups. After taking a day of rest, I attempted my goal of 100 and was only able to do 58.
Nice idea Though I like the idea of this app it does has it flows. I set my goal at 100 though I did get stronger. The progress needs to be more accurate. It needs a unable to complete session button. To.adjust your performance for the next session. I was at a specific point when I was unable to complete all sets. I had to stop but to finish program I had to keep pressing done button to forward to the end. So I had to input was easy, difficult or just right. No unable to complete would be a good Choice.
Good but could use more Love the app guys but I think it would be better if you integrated an optional alarm feature, to remind users to do it. I know I've forgotten on a couple days. Also after a couple days of no use you could have a push notification reminder. Lastly, it'd b great to have the 4 apps in one. I'm currently using the pull ups, push ups, and sit ups apps and having to exit and start each app seems unnecessary. Otherwise awesome app guys. Keep it up!
- possibility to share exercise feedback with developers
- ability to post progress to Facebook
- fixed an issue with the user interface that was occurring on some Android 1.6 devices