Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.
BUILD YOUR CREW
Create your Nike+ profile, add friends and train anywhere, anytime, together.
Get inspired with workouts led by Nike pro athletes and designed by Nike Master Trainers. Follow the new N+TC feed for tips from the trainers, cheers from friends and much more.
SHARE YOUR WORKOUT
Capture all your workout moments. Take photos, customize them and post them to your social networks.
BRING THE STUDIO HOME
Stream N+TC workouts from your phone to a TV or tablet using Chromecast or HDMI cable.
STAY ON TRACK WITH PROGRAMS
Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.
MAKE N+TC YOUR OWN
Only download the workouts you want. Then customize them and choose drills that are right for your body.
SEE THE RESULTS
Measure your hard-earned effort by number of workouts, minutes, average calories and NikeFuel.
Now supporting languages for Mexico, Argentina, Brazil, Thailand, Indonesia, Korea, Turkey, USA, UK, Italy, Taiwan, France, Spain, China, Germany, Russia, and Japan.
Need help? Get support at twitter.com/nikesupport
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.
For variety, the app includes several "crossfire like" formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.
For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule and get more chance to sustain for a long period. More advanced users can create their own workouts using the built-in exercises or with custom ones.
Recommended by several health professionals from HealthTap and downloaded more than 500000 users, don't wait and give it a try!
- Built-in workouts libraries
- Built-in exercises with video illustrations : bodyweight or with kettlebells
- Interval Timer : HIIT, Tabata
- Workout diary
- Customizable workouts and exercises
- Calories expense estimations and weight tracking
What 5* users say about the app :
Shahid : "Great! Love it! What a great way to stay in shape without going to the gym."
Ethan K: "Amazing This app is very simple to use and practical. You can see that your strength is growing. Big thanks to the developer."
Allessandra S. : "Good application!!!!! Very satisfied... I recommend!" - translated from french
Cyril S. : "Great! Wonderful app, the best of this kind! Congratulations" - translated from french
Manuel F. : "Incredible we lost 5kilos" - translated from french
Perfect for those busy times when you just can't make it to the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.
If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users seeing results today.
*** Why choose Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
#2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Russian, Turkish and Portuguese (Brazilian)!
Simply WORK IT!!
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 30 values!
* Personal trainer Brad Fit :)
* Google Fit integration
WHAT MAKES VIRTUAGYM SPECIAL
- It just works: our users have burned over 3,500,000,000 calories in total already.
- We have a huge exercise database with 2000+ exercises (and we’re adding more every week!)
- You get insight in everything: from burned calories to total minutes you exercised, and distance traveled. You can track your progress over time: weight, waist size, BMI, body fat, number of pushups, arm size, chest size, VO2max and many more.
- Our workouts can be done by everyone: men, women, beginners, gym rats, dumbbell owners and people who have no materials at all. You can easily change the weight and number of repetitions.
- It’s fully integrated with Virtuagym Food: our calorie, carb and fat counter. Download both apps to get in shape faster than ever. There’s no other app offering such a complete solution for fitness & nutrition tracking on one single platform!
FOR A VARIETY OF GOALS:
Whether you want to lose weight, build muscle or stay in shape: we have a workout for you. A sneak preview:
- Home workouts
- Gym workouts
- Abs, butt and leg workouts
- Triceps, shoulder and chest workouts
Our workouts are great for both men and women. If necessary, you can easily change the number of reps or the weight yourself. There are strength training and weight lifting exercises, exercises for a flat tummy, to lose belly fat, for weight loss, for building muscle and bodybuilding, for staying in shape and for beginners who want to get in shape. With our fitness app, you’ll find what you need to get in shape!
- Virtuagym Fitness: our fitness tracker with workouts for home & gym
- Virtuagym Food: our calorie counter for nutrition tracking
With both apps, you’ll have all tools at your disposal to reach your fitness goals. You can also connect your Fitbit via virtuagym.com and get access to more workouts, our online community and much more.
Do you miss an exercise? Found a bug? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at email@example.com. Rating 1 star doesn’t help us to solve it.
LIKE VIRTUAGYM FITNESS?
Please rate us 5 stars, so we can keep improving it :) We’re continuously working on new features and we continuously add new 3D-animated exercises. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
We understand you are busy. And that is why we have created a 6 Pack Abs Workout Workout plan that spend you only 9 minutes every training day! Train with your Device and get your personal trainer for free.The best 6 Pack Abs Workout Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer and a cool body building device. Our app not only helps counting the number of Workout you do, but also record every exercise you have done and makes the training plan based on your daily training and body status.
- Workout Counting
- Auto Workout Plan Adjustment
- Details Record
- Facebook Community
- Easy to Use Interface
Create your personal fitness plan:
- more than 90 exercises, over 180 images
- target specific muscles and search for exercises
- export your fitness plan to html or save your training progress with the app
Your preferred language is not available? Help translating OpenTraining: http://crowdin.net/project/opentraining
This software is open source, you can get the source code at: https://github.com/chaosbastler/opentraining
Have you ever thought that training could be fun, not monotonous?
With this application, you can train where you want, when you want and how you want!
You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.
- A new calendar that keeps track of the days when you train, creating a real training program for 4 weeks.
- Download to your device instruction video for each exercise. You can play it anytime even without internet connection.
Our basic application is free because we believe that the best way to impress you is to make you try!
We do not promise you will lose weight after following one of our training, that you'll have a perfect abdomen or perfect buttocks or steel sculpted pectorals ....
Never trust those who will promise firm results in the field of training, because no one can vouch for you but yourself, the fundamentals for success in training are: will and perseverance.
Our content brings you professionalism and passion with which we have designed and developed training and our whole project.
We offer an alternative and entertaining (also economic) way to be able to train whenever, wherever and however you want. Reduce the monotony of the usual methods of training and still have a high degree of professionalism.
"Your challenge is to seek the best for yourself, our hand is to help you get it!"
Visit www.passion4profession.net and create your FREE account in the largest web portal dedicated to the world of fitness and wellness.
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Why choose our mobile app for HIIT Cardio Training?
Our HIIT sequences is built by HIIT professionals and our HIIT program is easy to learn and follow. Our app include powerful key features including:
- HIIT Tutorial
- HIIT Timer
- Training Day Record
- Facebook Community
- Easy to Use Interface
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email FitNotesApp@gmail.com
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
• Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
• Find and follow pre-planned routes and map your run or walk on the go.
• Follow training plan workouts or create your own with audio coaching
• Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
• Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
• Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
• Run while listening to music - RunKeeper automatically integrates with your phone’s music app.
• Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
• Track right from your home screen with the RunKeeper Android widget
Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
• Find and follow Run/Walk training plans as a beginner
• Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
• Train for weight loss with “running for fat loss” plans by Mike Diebler
• Already using a Greatist training calendar? RunKeeper has those too!
• See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues
Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
• MyFitnessPal calorie tracking app
• Fitbit activity monitoring devices
• Garmin Forerunner GPS watches and Garmin Connect
• Withings wifi scales
• Sleep Cycle app
• Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!
Set fitness goals and track your progress over time
• Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)
Train better with your friends!
• Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
• Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
• Compete against your friends for a top spot on monthly activity leaderboards
Get even more performance with RunKeeper Elite!
• Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
• Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
• Compare and rank all of your activities by speed and distance to see where everything stacks up.
Questions about requested permissions? See http://runkeeper.com/googlePlay
This app will contain Various types of Categories line
1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
*New* French language added!
*New* Tabata Timer added!
German and Italian languages added.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
- Exercises guide, info about 250 exercises
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
- High relatedness data
- Supports all modern versions of the operating system Android, starting with version 2.1
This is full version with unlimited checkpoints count.