Exercises are suitable for both men and women!
Extremely easy to follow!
By both male coaches and female coaches!
Everyday, many men and women have tightened their stomach with these exercises. They highly recommend this free flat stomach program.
Don't worry! These are fun exercises! You can take abdominal tightening classes of yoga, dance, hip hop, beach workout, home exercises, and much more. All free!
Afraid of tough workouts? Some of these specially designed exercises can help you to relax, stretch, have fun, as well as tightening your abs!
A tight core does not have to be out of reach anymore. Take the time to follow our program and we know you’ll see the results you desire within a short period of time! Each workout will stimulate your belly so that you can transform your stomach to be tight, sexy and fit! Flat Stomach was designed by professional athletic trainers who understand what it takes to achieve abs that look great and feel great. The workouts are there for you; now, all you have to do is apply yourself and witness the transformation!
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Discover fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
GET A POWER NAP! POWERNAPPING BY HYPNOSIS
► Recharge your batteries and improve your health
► Increase alertness and concentration
► Enhance creativity and performance
Power naps — the solution for that mid-day slump! You've probably experienced this before: Shortly after lunch, you start to feel a little tired, your concentration diminishes, it's hard to resist yawning, and you start thinking: "I could really use an afternoon nap...". It's no wonder — this "afternoon slump" is simply your body following its natural biological rhythms and attempting to replenish its performance and energy reserves. Usually, we simply ignore this drop in performance and get ourselves a coffee. However, it is more effective and healthier in the long term to simply take an afternoon nap.
Scientific studies have shown that even a nap that is only 20 minutes long has a regenerative effect that we benefit from for the rest of the day. By getting a little shut-eye — also called a "power nap" — you can significantly increase your quality of life and performance. The hypnosis program „Get a Power Nap! Powernapping by Hypnosis“ can help you make power napping part of your daily ritual. With its help, you can rest your physical and mental faculties for around 15 minutes each day. Your memory, creativity, and powers of concentration will improve. This relieves stress, while at the same time replenishing your energy. You will sense a pleasant feeling of calm in your entire body, and feel refreshed and in good spirits!
HOW THE PROGRAM WORKS
„Get a Power Nap! Powernapping by Hypnosis“ is a form of relaxation training that works effectively with the techniques of classical hypnosis and mental coaching. This 15-minute program is aimed at people who would like to rejuvenate themselves naturally and improve their health over the long term. For most people, the optimal time for a power nap is between 12 noon and 3 pm. Find your personal "nap window" simply by paying attention to your own biological clock. Find a place where you can close your eyes for approx. 15 minutes without being disturbed. If possible, find somewhere where you can lie down. During a power nap, deep sleep is generally not achieved — it is similar to dozing off or "snoozing". After your nap, take a few minutes to wake up fully.
ABOUT KIM FLECKENSTEIN
„Get over Lovesickness!" was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS!. Her unique technique and self experiences have helped to create the special character and heart of her recordings.
Together with professional and native speaker Cathy Weber she also publishes her programs in English.
WHAT YOU GET
* A highly effective 15-Minute professional Hypnosis session using the latest hypnotic and relaxation techniques – suitable for both, beginners and more experienced users.
* The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change.
* A high quality and state of the art recording.
* Professionally composed background music for every program by CSW Music.
* Customize your settings and discover other useful features.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
Why this app instead of competitors?
• Designed to be stable and does not crash during the exercises.
• Designed to be able to be used by more then one person (profiles).
• It has a nice female voice guiding through exercises.
• Notify of exercises pending for given day.
• It has customizable exercise duration time for different difficulty.
• Ability to set difficulty of exercise 1, 3 and 5: repeats counted separately for each leg or together!
• Option for individual training program not counted into training's day. Handy for people who want to stay in shape.
• Is simple and has easy to operate interface.
There are other similar apps on the market, I dare you to test them as I'm sure that stability and simplicity of my application will bring you back to this app.
FEEDBACK: I hope you enjoy A6W Trainer. I'd love to hear your feedback, comments or suggestions. Please email me at: email@example.com
Keywords: 6pack, ABS, Aerobic, Six-Pack, Training, Weider, asb, exercise, fitness, a6w, flat, belly, tummy
Each program consists of exercises videos for women as well as men.
In each video, our coach explains in detail the movements to do with advice, execution and completion schedule.
FITNESS EXERCISES IN VIDEO FOR ALL MUSCLES
. Exercises presented in many video lessons with a professional coach.
. All areas of the body are worked through complementary exercises.
. Stretching exercises also available.
. You have only to choose a goal and a personalized program for create your agenda of exercises.
. Statistics and graphs monitoring (BMI , exercise practiced)
. Interactive stopwatch with your iTunes music library
. Share your progress on Facebook and Twitter
PROGRAM AVAILABLE ON ALL YOUR SCREEN
. Compatible for iPod, iPhone, iPhone 5 and iPad
. TV-Enabled: enjoy exercise videos to your TV through AirPlay function and your Apple TV or using a video cable.
. Ability to play videos without internet connection (after downloading).
The application is available in English and French. All videos are available in both languages. You can choose your language when you start the application regardless of the language of the iPhone.
You no longer have any excuse to not progress !
Let yourself be guided by our coach to achieve your goals !
• Two different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
If you like Daily Ab Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode
>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts available via in-app purchase, and more coming soon!!!
• Workouts by Certified Personal Trainers.
• Our Bikini Ab workouts are simple to use and your body stays in good health all the time.
• Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around.
• Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment.
• Now All Workouts 100% FREE. No In-App Purchases
• Available 7’ and 10’ tablets
• Ab Workouts– Belly Exercises
• With these Abs workouts you can train your belly whenever you want and wherever you want.
• You need internet connection to make the app work
* Challenge tracker to cross off days you have completed to keep track of your progress.
* Video instructions for all the workouts with step by step guide.
* Daily reminder alarm so that you never miss a single day of the challenge.
* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
* Stay updated and connected with others on our Facebook and Twitter pages.
30 Day Ab Challenge is a simple 30 day workout plan. You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.
Just install this app and follow the routine daily. Tick off the days you have compelted to keep track of your challenge progress. Don't cheat! It's as simple as that.
You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!
Please seek medical advice prior to commencement.
Is belly fat creating havoc in you? Want to fight it away in all the possible ways? Yoga is the best method to choose as it helps greatly in burning the belly fat. Here we are providing you the best yoga asana videos to reduce belly fat quickly. Here is a great app which can help you understand about different types of yoga asanas for reducing belly fat.
1. Yoga for Weight Loss & Fat Burning, Beginners Workout For Flat Stomach & Abs, Cindie Corbin.
2. Daily 40 Minute Fat Burning Yoga Workout!
3. Yoga Core Workout For Reduce Belly Fat.
4. How to Lose Belly Fat Through Yoga.
5. Only 15 Minutes A day - Yoga for Belly Fat.
6. Power Yoga For Belly Fat.
7. 10 Best Yoga Poses to Reduce Belly Fat.
8. How to Get a Flat Stomach with Simple Easy Yoga.
9. Yoga Exercises That Help You Lose Belly Fat.
10. Yoga Exercises : Yoga Positions to Eliminate Belly Fat.
11. Yoga for Beginners: Fat Loss for Your Tummy.
12. Yoga Workout Tips to Lose Belly Fat.
13. 3 Yoga Moves To Burn Belly Fat.
14. 10 Yoga Poses to Reduce Belly Fat.
15. Half Spinal Twist Yoga to Reduce Belly Fat.
16. Beautiful Hot Bikram Yoga Pose to Reduce Belly Fat.
17. The Plank Pose Yoga to Reduce Belly Fat.
18. Yoga Talk Show #65: Can Yoga Burn Belly Fat?
19. Get Ripped Abs from Yoga : Tara Stiles Yoga.
20. Simple Yoga to lose Belly Fat Fast.
21. Yoga Exercises : Yoga for Cortisol, Stress and Belly Fat.
22. Yoga Exercises That Help You Lose Belly Fat - Health & Fitness.
23. Quick Fat Burning in 2 Exercises! Belly Fat Burning Workout Sean Vigue Fitness.
24. Yoga Hard Core Fat Burner.
So, why delay when you have the amazing access on your mobile? Download it right away and start the exercises today.
Disclaimer: All the videos have been curated specially by yoga experts. The informational videos are the sole property of the respective experts and we are not responsible for any copyright issues.
These Yoga Poses are pretty easy to follow you can just follow the instructions written there and do it easily. After installing the app, you just have to swipe the screen through your fingers to navigate or you can use arrows to do it.
If you like this app please share this useful app with your friends.
Do you want to get rid of with your belly pot?
How to reduce the excess fat from stomach?
This app gives you the perfect solution to reduce stomach fat and get into a flat belly looks very effectively. You don’t need to take much of stress if you have this app.
In this app you can easily find the expert’s selected exercises for stomach to get into flat from your belly pot. These exercises are really effective which helps user to get rid of belly fat. One just needs to get this app and start working out immediately.
Here's a sneak-peak of the content you will receive inside the app:
Don't want to end up injured or exhausted? Don't overdo things on the workout front. Rather, go for a lively 20-moment walk consistently to burn fat, in addition to do the following exercise to help tone your abs and get flat stomach.
Grab it Now..!!
Note:-This Is Content - Only App. It gives you information regarding exercises from getting into flat stomach.
Looking for a fast way to get into shape? Get a flat stomach without resorting to boring sit-ups with this amazing ab workout. Get your flat stomach and get firmer arms, butt, and thighs while you're at it too!
This tutorial will show you the best ab exercises to flatten your stomach! These are the nine best moves for getting that flat stomach! This ab workout will help you burn fat and get your six pack started for the summer!
This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles, too, and the best of all, it pays to have an ab workout you can do anywhere.”
To drop up to 2 inches in just 4 weeks, do this ab workout 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity cardio 2 times per week.
Follow along with this flat stomach workout tutorial, stay consistent and you’ll be amazed with the results.
Flat Belly arm workout for is for your ease in an interactive and entertaining way.
Perform complete flat belly workout with just one pair of dumbbell in your home and in gym.
A total of 8 exercises.
All exercises are easy to perform.
Get the results in 4 weeks.
Nice atmosphere with upbeat music.
Options to see desired exercise set at any time.
How to use this application:
-Just swipe your finger all over the screen to observe from any angle.
Providing you with instructions also.
Perform 3 sets of each exercise.
Keep the repetitions from 10 to failure in each set.
Rest for 45 seconds between the sets.
Focus on your Abdominal Region.
Keywords: Workout exercise, flat belly, flat tummy, flat stomach.
This is only demonstration. Original results may vary based on how do you perform. Consult your physician first.
Please rate us. Your good rating will keep us providing free applications for future workouts.
Feel free to write us an email or send us a comment. We continuously read comments to improve application further. Your feedback is important to us.
In this Six Pack Burn Out workout video we utilize a number of the more challenging abdominal exercises that either isolate the abs or primarily target the mid-section while also engaging a number of other muscle groups in the body.
This combination of movements is designed to not only fatigue your abdominal but also strengthen your core muscles to improve definition as well as train the stomach muscles to stay contracted even when not in use.
If you want to strengthen and tone your abdominal then this is exactly the workout you need.
Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
Don't even think about sucking it in so you'll fit into those cute fitted white jeans: There are less-painful and longer-lasting ways to get the amazing middle you crave.
Test and train your memory skills with this great memory game. Memory improvement is part of this memory game, the process can be done with few steps that can be easy and performed effortlessly. Many people have trouble remembering faces or names.
If you want to know how to get a flat stomach, the first obstacle to overcome is realising that it's gonna take some hard work. Like serious work.
Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to. Once the fat is lost you are only one step away from attaining the ultimate dream, six pack abs.
But what about your tie? You have forgot how to tie a tie, right?
You can become an expert in tying a fabulous tie. Because there are several different ways to tie a tie, we've listed several methods.