My Safe Zone - Anxiety Attack

In-app purchases
66 reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

My Safe Zone helps anxiety and panic attack sufferers regain control of their breath and their thoughts during moments of high stress, anxiety or panic. Assisted breathing, positive affirmations, calming animations and soothing sounds are all there to support you.

This section is designed to assist you in regaining control of your breath during moments of high anxiety or panic. Follow the pattern on screen and you will be guided through common breathing sequences that are shown to help calm and regulate breathing. The pattern repeats 4 times. One pattern is available to all users and subscribers can customize their breath sequence.

My Safe Zone offers a set of regular affirmations that are often used to help anxiety sufferers calm down during an anxiety attack. Subscribers can edit these or add their own affirmations.

We provide a set of sounds that can be listened to as background ‘white’ noise to help reduce anxiety or panic.

My Safe Zone has a set of silent animations you can watch to help you tune out the world during moments of high anxiety or panic. The animations do not have sound specifically to help you focus only on the movement in the animation.

Everyone should have a person they are comfortable calling when they are experiencing moments of anxiety or panic. My Safe Zone incorporates their contact details into the app both as a reminder that you are able to call someone and to make it easy for you to simply click and call them. Please note that calls do not take place within the app.

My Safe Zone is free to download and use, and there are no ads as these could act as triggers for anxiety or panic.

Customisation is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

**Disclaimer: This is not intended to be a replacement for medical treatment. If you suffer from anxiety, depression or panic attacks please get guidance from your medical health professional.**

Follow us for hints and tips on handling anxiety and join our growing community on:
Instagram : @mysafezone_app
Facebook :
Pinterest :
Updated on
Apr 14, 2021

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
66 reviews
Jenna Zueno
August 3, 2020
Okay, so I am struggling with anxiety, and this app really helps! The one thing I don't really like about it is you would have to pay to be able to choose a different pattern in Panic Patterns. But I kind of like the pattern already on it, and it is definitely worth downloading if you are struggling with immense fear and anxiety.
23 people found this review helpful
Did you find this helpful?
RockIT88 (Pty) Ltd
October 12, 2020
Thank you for providing your valuable feedback. We do appreciate the time taken to leave a review. Please reach out to us at, if you have other suggestions.
May 6, 2021
The app is simple and easy to use, but I had a moment of extreme panic in the middle of the night, and I was asked to subscribe to the app. When I was tried to customize is to fit my autistic brain, I had to subscribe. If you want us to subscribe to get most of the stuff to help, then DONT SAY THAT ON THE INFO PAGE!! I uninstalled because it did not help me in a moment of panic.
11 people found this review helpful
Did you find this helpful?
RockIT88 (Pty) Ltd
May 9, 2021
We are very sorry that we were not able to help you in the moment of panic. We have tried our best to make it easily accessible, however customisation does require you to subscribe so that we can continue developing the app. If you would like to help us make this info clearer please reach out to us on our website.
Savanna Robertson
October 1, 2020
I really like this app! I has really helped me and it is comforting to know if I start feeling panic or a surplus of negative anxiety that this app is right here for me. However, I cant figure out how to create an account/log in. When I click Sign In it takes me to the menu of choosing one of the four things to do. Does anyone have any tips?
30 people found this review helpful
Did you find this helpful?
RockIT88 (Pty) Ltd
October 12, 2020
Hi Savanna. Thank you for reaching out to us and for the positive review. Our tech team has released a new version today which should resolve the issue. Please update your app to the latest version and if you still have issues please reach out to us at

What's new

In this version we have added in some new sounds for you to listen to to help ease your anxiety and new animations and videos for you to watch to take your mind off your worries.
Minor bug fixes.