Track your strength training progress against a set of recognized strength performance standards given your gender, weight, and training level.
UPDATE: Now choose your weight units: (lbs or kg)
* See progress against standard (standard determined considering body weight, gender, and training experience).
* Log and track history of your PRs (add, view, list, delete 1 rep MAX)
* Visualize PR progress in graphical chart
Please send feedback and bug reports to email@example.com.