7 Minute Home Workouts - Daily

Contains Ads
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Offers in-app purchases

Daily workouts for men and women. Lose weight, gain muscle, and improve your overall health and fitness levels with this easy to use workout app. Compete with your friends and earn trophies. All routines can be done at home with no equipment. Our 3d guide is like having a personal trainer.

MANY WORKOUTS
Full body, chest, arms, legs, abs, butt, and more...

TRAINING PLANS
Choose any 30 day workout plan to meet your goals, and let us guide you.

CREATE AND CUSTOMIZE YOUR OWN WORKOUTS
Build your own routines from many built in exercises.

COMPETITION
Challenge your friends online. View and compare each other's statistics and rewards.

BURN FAT & BUILD MUSCLE
The 7 Minute Workout is scientifically proven and backed by ACSM’s research. A quick 12 exercise workout routine performing each exercise for 30 seconds with 10 second rest intervals works!

PRO
Try the purchasable features or just have fun with all of the free workouts :)
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What's New

New daily trending intense workouts!
New 30 day workout plans!
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Additional Information

Updated
April 5, 2019
Size
63M
Installs
100,000+
Current Version
2.63
Requires Android
4.0.3 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$0.99 - $5.99 per item
Permissions
Offered By
rootBerz LLC
Developer
3250 E Donald Dr. Phoenix, AZ 85050
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