HIIT Training, Tabata, Yoga, Crossfit, Strength, Circulation
Suitable for all kinds of activities including:
- Boxing Round Timer
- HIIT training
- cross fits
- Muscle strength
The interval timer is useful for Tabata-style or rope skipping or interval training (HIIT).
The default set is the same three minute workout with the bell bell and a one minute break.
Create and use your own timer through settings.