The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals.
In this app, Roy Dean outlines his blue belt requirements for BJJ. Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed.
There are also perspectives on the journey from white belt to black belt, a look at BJJ combinations, competition footage, and 3 dynamic blue belt demonstrations.
Roy Dean holds black belts in multiple martial arts, including Judo, Aikido, and Brazilian Jiu Jitsu. He is renown for his clear instruction and precise technique.