The Nirvfone app is a convenient way to monitor the usage of your phone. Through analytics you can view the hours each day you spend interacting with your device.
The goal is for people to get a better understanding of the relationship they have with their smart phone. By becoming more aware of the time you spend on your phone you can develop a strategy that can assist you with freeing up your time to do more productive tasks. This version is a beta test so feedback is most appreciated. Enjoy!