If you are a couch potato this app will get you off the couch. Go from a couch potato to 60 minutes of power walking in just 12 weeks. The app is designed to gradually build up your fitness level. NO running required.
The health benefits of walking are TREMENDOUS... especially if the alternative is sitting on the couch. The plan is 12 weeks long with 4 walking days a week. The app will outline your schedule and make it simple and motivational to follow.
All you need to do is pick your playlist and go for a walk. The app will let you know when to switch from an Easy Walk to a Brisk Walk according to the plan.
This app works equally well when used on a treadmill or outdoors. An optional GPS feature is available as an $0.99 in-app purchase that will auto calculate your distance, pace and show your route on a map.
Our apps have helped thousands of people get more active. Let this app be your first step toward a more active and healthier lifestyle.