REACH COUCH TO 5K IN AS LITTLE AS 4 WEEKS!
Whether your goal is to run a mile, 5K, 10K, half marathon or marathon, couch to 5k, OR you are just running for weight loss your personal Running
Trainer is with you every step of the way! Detailed marathon training plan and audio instructions
coach you through each workout to your goal distance & give real-time
updates on your time, distance & pace. Each workout is different - training
plans range from 4-16 weeks with 3-4 workouts per week.
MULTIPLE TRAINING OPTIONS IN ONE APP:
- Professionally designed training programs: 1 Mile, 5K, 10K, Half Marathon
& Marathon training plan
- Or Just Run without coaching; simply track your distance, time & pace
- Running for weight loss
- Create your own running playlist by adding tracks from your device
- Audio coach voices over your music while you run
RUNNING FOR WEIGHT LOSS:
- Unique interval plans of running, walking and sprint intervals for
maximum calorie burning.
- Detailed audio instructions for every training;
- Voice encouragements and stats updates during your run;
DETAILED RUNNING LOG: Keep record of every workout and track your overall
- Monitor your distance, time, pace and calories
- GPS map of every workout
- Indoor mode: works great on a treadmill
- Accurate calorie counting
- Manual editing of logs
- Mark your mood, weather and take notes about your workout
RUNNING MUSIC: Listen to workout music while you run
- Easily control your playlist within the app
- Share your running stats and routes with friends on Facebook, email
About the training options in Running Trainer / Half Marathon Training Plan:
Choose this option to run without coaching; just track & map your route,
your time, distance, pace, calories, etc.. Great for maintaining your
fitness, running for weight loss or as a tracker and running log.
4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and
gradually increases the intensity until you’re running 1 mile without any
breaks. Great program in you plan start running for weight loss. Each week consists of 3 days of training, each with a warm-up &
cool-down period for a total of 20 minutes each day.
8 Weeks to 5K Training Program:
Easier and more effective than other 5K or couch to 5k programs you'll find, this program
consists of running and walking intervals that gradually increase in
intensity until you’re running 5km without any breaks by the end of the
program. There are 3 training days per week, each lasting 30-40 minutes.
8 Weeks to 10K Training Program:
This 8 week program consists of interval workouts, tempo runs and long
runs. There are 4 training days per week ranging in length from 30 to 70
minutes. It is designed for runners who can already run 3 miles (couch to 5k).
10 Weeks to Half Marathon Training Plan:
This program is designed for runners already capable of running 3-6 miles
and who are ready to move on to longer distances. Three workout days per
week develop your speed, endurance and pace so half marathon training plan will have you running the distance comfortably in just 10 weeks.
16 Weeks to Marathon Training Plan:
This 16 week program consists of 3-4 training days per week and is designed
for runners already capable of running 6-10 miles. Some workouts focus on
speed, others endurance, others pace, and have the cumulative effect of
preparing you to run 26.2 miles by the end of the program.
Ready to love running? Ready to have a new favorite app? Running Trainer is
the most complete running app available. Download it FOR FREE now to get started or
visit runningtrainer.com to learn more!
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