When the workout is over, you can send a report to the email address of your choosing.
Running Intensity is the perfect training assistant for your next race. It is extremely easy to use, and helps you stay motivated and focus on your workout!
Configure the warmup time, interval distance, number of intervals, rest time between each interval, and hit start to begin your workout:
Warmup Time (min:sec) -- 0:30, 1:00, 2:00, 5:00, 10:00, 20:00
Number of Intervals -- 1, 2, 4, 6, 8, 10, 12, 14
Interval Distance -- 100m, 200m, 400m, 600m, 800m, 1000m, 1500m, 2km, 3km
Interval Rest Time (min:sec) -- 0:15, 0:30, 0:45, 1:00, 1:30, 2:00, 3:00
Audio cues instruct you when to run, when to rest, and give convenient notifications on distance and time remaining during active and rest intervals. The audio notifications are designed to interleave smoothly with your music, so you can continue to enjoy your favorite tunes.
Features (Free version):
- Create circuits with time based intervals.
- Choose to track distance, pace and speed during your workout or not.
- Circuits can be run from start to finish or can loop infinitely.
- All workouts are stored and can be viewed immediately following the workout or at a later time.
- Workouts show aggregated workout stats as well as stats for each interval.
- Workouts that track your distance also display a map of your workout with color coding for each interval.
- Track your workouts in either miles or kilometers.
Features (Pro Version):
- Two additional circuit types: Distance and Self-Paced.
- Distance circuits use distance traveled for each interval. This is the only interval training app to do this.
- Self-paced circuits do not have a trigger. You decide when the interval is over. Your time, distance, pace, speed and calories will be tracked for each interval so you can see your performance improvements.
- All workouts include a graph of your statistics.
SECONDS PRO AT A GLANCE:-
• Quickly create timers for interval training, tabata, circuit training
• Save your timers, as many as you need
• Organize Timers into groups
• Text to speech
• Install timers from the timer repository
• Send your timers to your friends
• Full control over every interval
• Assign music to intervals or timers
• Large display
• The choice of personal trainers up and down the country
• Much, much more...
• LARGE DISPLAY AND COLOR CODING
Seconds boasts a stylish and clear timer display that can easily be read from a distance. You may switch to landscape mode by rotating your device. You may also apply a color to the background of the timer for each interval to provide extra visual cues.
• SIMPLE YET POWERFUL
Seconds provides timer wizards to allow you to create timers for common interval training methods. Included so far are wizards for HIIT timers, round timers and circuit training timers. You may even construct timers out of other timers with the new Compound Timer wizard.
• MUSIC INTEGRATION
Seconds allows you to match the intensity of your music to the intensity of your workout. On a per interval level, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply assign music to the entire workout.
• SOUND SCHEMES AND TEXT TO SPEECH
Seconds comes with a variety of sound schemes. These range from simple beeps, through to MMA airhorns and boxing bells. For situation where you can't see the screen of your device Seconds can read out the name of the intervals in your timer.
• SAMPLE TIMERS
Seconds Pro comes with a variety sample timers to get you started.
- Map your route and the total distance
- Track your route and distance
- CALCULATES CALORIES BURNED during workout!!!!
- Treadmill and stationary exercises supported!!!
!! This is a "Licensing App". You also need to install "A HIIT Interval Timer" with v 2.1.1 or higher !!
Why buy this app?
- Get rid of the ads
- Unlock Text-to-speech function
- Support the developer!
A HIIT Interval Timer information:
Easy to use workout timer for interval training. Create your own sets and workouts!
Great training timer for Crossfit training, HIIT, interval timer, tabata, round timer, running, c25k timer, etc.
- Merge several sets into large workout
- Simple and intuitive interface
- Warning ticks
- Advanced sound settings
- Skip forward in workout
*** Samsung users: The app may crash when you set sound. I have not been able to reproduce the bug on Samsung Galaxy S or SII. If you have any idea what may be the cause, don't hesitate to contact me. ***
If you have questions, encounter bugs or have suggestions for improvements, please do not hesitate to mail me at: email@example.com
Internet access is used for Flurry Analytics and Ads.
The app reads phone state in order to pause workout on incoming phonecalls.
V3.0 is a Beta update, please test and reply if any faults found. firstname.lastname@example.org
Try to imagine having motivating music for your whole run and exercise routine!
Rhythm Runner uses a dynamic playlist to match your music to your pace using your steps per minute against the song's BPM
***New in Version 2.2.3 - Star Songs
While training media press and hold a select Star Song. Then while in normal Run mode you can press the star button and instantly play that song.
***New in Version 2.0 - Workout Programs
Now has the ability to run to different program types. Set up 'Incline' for 30 minutes and have the music get faster and faster until your workout ends. Set endurance to keep you at a steady pace which is like a trainer for cardio work. etc
Rhythm Runner also has GPS maps and calorie / speed / distance calculations which you can use a keeper for each run.
Contact email@example.com for any queries or bugs.
The Rhythm Runner app is a supremely clever next-generation app that matches your music to your running pace. By using any smartphone’s accelerometer, it can measure your pace and automatically match music to the beats per minute of the music stored on your phone.
For those keen runners out there, you know how annoying it is to have to keep stopping and madly pressing buttons to change a track. The Rhythm Runner app eradicates this problem. Featuring Google maps intergration, calorie counting, and speed trackers, this genius gadget is a holistic fitness feature. A slightly different take on apps such as RunKeeper or Cardio Trainer.
Added Star Song (Long click on a song after training your music. Have instant access to your favorite running songs. Perfect for the final sprint
Added support for sliding BPM values on Programs
Added 'Random' program
v 2.0.1 Bug Fix
Please help report bugs to firstname.lastname@example.org, thanks
Added support for workout programs. Interval, Power Walking, Incline, Decline & Endurance
Goes way beyond just a training app! GPS tracking, and now includes completely free "Fun Runs"
RunDouble runs in the background while you work out. This paid version includes full access to a half marathon event training plan, as well as a 10K event plan, and a 5K improver plan. The plans require some serious commitment, with up to 5 days a week training.
Choose a playlist from your music selection, and just get running. The app will track your total and interval distance, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home.
Includes these programs:
- Half marathon event training
- 10K event training
- 5K improver - Interval training
- Varying length "Fun Runs", from 1 km to 10 miles
- Custom intervals and fun runs
Including trial version of these programs:
- C25K Couch to 5K
- Zero to 10K
- Five to 10K
* The first two weeks can be tried from the trial programs. The remainder requires a further upgrade.
- Runs in BACKGROUND MODE
- Prompts you to change pace while working through the training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor (Polar Wearlink+ Bluetooth)
- Cloud service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Create and share your own programs (coming soon)
Interval training will help you to get in better shape and increase your vo2max levels. Test have showed that interval training is better for fat loss than normal cardio.
- Easy to setup
- Install to SD
- Big timer interface
- The timer remembers the settings last used and uses them as a default for the next training session.
- Color coding for preparation, work and rest periods.
- Beebing sound between work and rest periods. Beep volume is controlled by your phones media volume control.
Additional PRO features:
- No Ads
- Customisable work, rest and end-sounds
- Customisable work and rest beep type
- Vibrate mode on/off
- Vibrate type
** MAY NOT WORK PERFECTLY ON CHEAP ANDROID TABLETS! **
** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***
All bugs and improvement ideas can be sent to email@example.com
Or at the facebook page
Keywords: timer, diet, fat loss, exercise, weightlifting, cardio, boxing, cycling, mma, vo2max, running, sprinting, hiit, tabata, bodybuilding, weightlifting, routine, schedule, ufc, clock
- Set targets for each interval (Speed, Heart Rate, Power, Cadence, Effort Level).
- Easily create repeated blocks
- Customisable spoken motivational messages. (You can record your own as well)
- Interval names and their duration are spoken during the workout when they become active.
- Frequently used intervals can be saved as templates for quick access when creating sessions.
- Build your own workout library.
You can create your own motivational messages! Messages are displayed and spoken during your workout to give you an extra boost. These messages can be customised (or disabled) in the settings. You can record your own messages to give you a boost!
Workouts are easy to create and can be saved for future use. It is easy to build your own library of workouts so you can quickly get on with your next exercise session.
Ideal for cycling on a turbo trainer (or Wind trainer, rollers etc) or using whilst running on a treadmill.
If you have any feedback or feature requests please email me.
Track, measure, and improve your fitness.
Runner uses GPS to track your fitness activities, including distance, time, speed, and calories.
See all tracks on http://Bbrather.com
There is an option of saving the map paths online.
Record all your runs, analyze your performance . Set new personal records!
The app is simple - select the distance wait for the signal and run :) It will automatically track your running using GPS and stop exactly when you pass the selected distance. It is much more easy to use than other sports tracker apps. You can now store and analyze your training sessions on your device. No internet logging - it works just offline.
Jogging Tracker will show the following data on the display, which makes it the best tracker for your runs:
3. Distance between start and end point.
4. Runner top speed
5. Average speed
6. Current speed
7. Trace of the route
8. Speed Chart
Jogging Tracker is using audio signals so you can prepare for the start, start exactly with the stopwatch and stop on the finish signal. We created the Jogging Tracker for the competitive persons who want to track their progress while running and as the app is great you should know that it is still in its initial state so we came with even more great features in future!
Jogging Tracker has 12 predefined standard running distances you can choose from and a free running mode as well.
500 meters running
800 meters running
1000 meters running
1500 meters running
2 km running
3 km running
5 km running
10 km running
1 mile running
2 miles running
3 miles running
5 miles running
Free running - run your own distance
Jogging Tracker is recording all your times and will show you a nice speed chart for the distance. You can preview the history at any time as it stays at your phone and you can also open and analyze it in Excel as it is recorded in CSV file.
You can preview the history by tapping on Menu -> History
You can switch the display units (km and miles are supported)
The history is also saved as a csv file so you can copy it and preview it in Excel.
It is much more simple than other sports trackers. There are no calories, weight loss or friends! No WiFi needed. It is just about you, your running, your time, and your speed!
Can be used also for walking, bicycle and even with a car as it is also a great speed meter ! it is a new epoch in running!
If you have some cool ideas about Jogging Tracker you can write them here as a comments. We will read all of them and try to implement the best and most useful of them.
Please enable GPS positioning and Data Traffic to use this app, otherwise it won't work. 한국어 번역에 문제가 있으면 알려주시기 바랍니다
As you start your walk, run, or drive start the application by selecting the icon that I is labeled ' Distance Tracker', you can get instant output of your speed, top speed, distance , elapsed time and calories burned. You can get a voice report of your current status every two or five minutes. You can use the map feature by choosing the map button tap, this should give you a map of your current location at any time. After each activity with “Distance Tracker” you can log your results to tack you progress by selecting the log tab. It can be thought of as a electronic pedometer.
Distance tracker is converted is fully converted to Spanish , German and Slovak except for the map function which is still in English. This is because Distance Tracker uses a third party library (Google Maps) for the map function. Distance Tracker uses Pico TTS (Pico Text To Speech) speech synthesizer this has come standard on all the phones I have tested. The speech synthesizer works with the standard synthesizer for English , German and Spanish but does not for Slovak, however there are speech synthesizers on the marker that support Slovak and distance Tracker should work with any of them.
More from developer
Estimate the number of calories burned in your most recent run or walk.
Predict a Race Time based on your times at Races of Other Distances.
This calculator helps you set the target pace for all types of training through your weekly schedule - Easy Run | Tempo Run | Speed Work | Long Runs | Race Pace | Walk Adjusted Race Pace.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Have you ever wanted to know how far you have walked based on step count ? The Running Room Step Distance Calculator allows you to determine distance by either height-based average stride length or exact stride length.
Walk adjusted factor
The Running Room training programs stress walk breaks so we have come up with a great tool to factor in the impact of walk breaks on your overall pace calculation.
This is the ideal tool to use for your "10 and 1" Run/Walk training and racing. The timer is set to play a specially recorded "walk" message from John Stanton after 10 minutes and a "run" message after 1 minute repeatedly. The timer has a visual update of the time, play/pause and reset controls and a lock feature to prevent the controls from being accidentally tapped on while the timer is running.
Allows you to search for and find information about any of our stores in Canada or the U.S.A.
Now you can register for races with your Android phone in seconds using our new Rapid Registration system. Register using your Running Room account, by filling out an abbreviated registration form or by reserving a spot and them completing the form at a later date can easily be done from your phone.