In-app purchases
395 reviews
Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Coaching app for athletes looking to take their running to the next level.

How it works

Athletes: Get an invite from a coach or choose one coaching option.

• Adaptive Trainer (14-Day Free Trial)
• Goal Race Plan
• Match with a Private Coach

Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach

Popular Features

• Assess your current running fitness (VDOT)
• Built-in personalized training paces
• Sync training calendar with GPS data from Coros, Garmin or Strava
• Sync workouts/pace targets to Garmin for real-time guidance
• Adapt your training based on your improvement
• Work with your coach, communicate and adjust training

Truly Personalized

Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.

Intelligent Training

With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.

Olympic Pedigree

V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.

-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine
Updated on
Jul 18, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
395 reviews
Laura Lohr
March 6, 2022
I love the app but hate the fact that every single update has so many bugs. Once again, the share button is broken. The best part of the app is being able to communicate with my coach. I just hate that it's so glitchy after every release.
2 people found this review helpful
Did you find this helpful?
March 7, 2022
Hi Laura, we're sorry to hear this. At this time we cannot reproduce this error. Our product team will reach out shortly to help troubleshoot. We're really sorry for the inconvenience.
Roma Divanji
November 27, 2021
Hi, so I've been using this app since 3 days but facing a lot of issues. The app just doesn't open. It's just a black screen. It requires multiple attempts for the app to load. I keep the website also open and the app occassionally works. Not sure if it's linked to website being open. Also the videos do not load well on the website. Would request some guidance to sort this
2 people found this review helpful
Did you find this helpful?
December 8, 2021
Hi Roma, we apologize for the inconvenience. Please email us at info@vdoto2.com so we can better troubleshoot your issue as it may be device related. We hope to resolve this as quickly as possible.
Jon Petruccelli
February 24, 2022
Very useful if you train using Daniels' Running Formula and a Garmin watch as you can design and synch workouts in the app with your watch.
Did you find this helpful?

What's new

* Bug Fixes