adidas Training: HIIT Workouts

In-app purchases
245K reviews
Content rating
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About this app

Achieve your fitness goals with adidas Training. Get active with HIIT and bodyweight workouts that target the whole body. No equipment or gym membership needed! Get inspired with top-notch coaches, workout plans and regular challenges. You can even create and customize your own workout. Get a detailed breakdown of your statistics.

Whether you want to lose weight, get toned, or build muscle, staying motivated has never been easier than with adidas Training!

-Work out without equipment at home, outdoors or in the gym.
-Train with equipment like kettlebells, dumbbells, resistance bands and more
-HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
-Over 180 exercises including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more
-Tabata and HIIT workouts to burn calories
-Yoga workouts to unwind and recover
-Dance workouts to have fun and get fit at home

-Choose one of many training plans for weight loss, strength, abs and more
-Workout Creator: create a custom workout—just pick your target zone & set the duration.
-Bookmark workouts and save them to your library
-See advanced statistics including a heat map of which areas your working most

One Premium Membership will unlock all Premium features in the adidas Training and adidas Running apps

-Connect your Wear OS watch to track activities
-Connect the app to Chromecast to watch a workout on a bigger screen!

Unlock adidas rewards with the adiClub loyalty program. Collect points for challenges and workouts that you can redeem for early access to products, free Premium, events, and more.

The adidas Training app is free to download and use. Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

Do you have further questions about our apps? Contact us via
Updated on
Nov 24, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted
245K reviews
A Google user
April 8, 2020
Easy to use, easy to understand, and even easier to get help! I jumped into this with the ambitious idea that I could handle moderate-intensity. Turns out, nope! Contacted the help team and they got back to me in less than 24 hours and told me how to decrease the intensity (an option which really isn't provided in any obvious way), and one quick uninstall and reinstall later, issue is fixed! The app is useful, helpful, and easily navigated. Thanks, guys!
85 people found this review helpful
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Adidas Runtastic
April 9, 2020
Hi Caleb, thank you so much for taking the time to leave us this great review about the adidas Training app. We are happy to hear that our Customer Support team could help you with your request. Stay healthy and keep up the good work!
A Google user
September 6, 2019
I have only used this app twice so far, but so far it has been very easy to use and to track progress. I haven't figured out how to send push reminders, though. I like the instructional videos, but they can be a bit much to download all the time. The workout program I am doing (4 week Active and Energized) is not too tough to handle but gets you sweating.
91 people found this review helpful
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Adidas Runtastic
September 10, 2019
Hi Suzanne! Keep up the great work and we are happy to support you on your Runtastic journey!
A Google user
January 9, 2020
I have used many different apps for exercising at home. Currently, I am really only using the app for my abs and core. The main thing I have noticed, which sets this app apart from others, is the variety. Most apps if you select a workout, it gives you a set of exercises. This never changes, giving people a chance to get bored of doing the same routine over and over. This app has given me different workouts each time, I always select the same settings (abs and core, 30 minutes).
36 people found this review helpful
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Adidas Runtastic
January 9, 2020
Hi Thomas! We are so happy to hear that you have made such great progress with our app. We look forward to accompanying you further on your fitness journey!

What's new

Your Training Statistics have been improved! You can now see overall increases during a time period. Premium membership holders can also compare their progress for different time periods too.
We’ve also tweaked the design of the radar chart. You can now easily see which body parts you’re working the most and where you might want to catch up.