Ready for a change? Then you’ve found the right app! Results is your personal trainer app on-the-go and is ready to guide you on the road to achieving your ideal body. Whether you choose a custom 12-week training plan, standalone workouts or design a personalized workout using the Workout Creator, you can discover a new you with bodyweight training using the Runtastic Results fitness trainer app.
You want to lose weight? Build muscle? Improve your physique? You’ll find training solutions you can do anytime, anywhere with Runtastic Results. Kickstart your successful body transformation with more than 180 bodyweight training videos in HD. Your training plan is tailor-made to help you build muscle with a home workout. Whether you choose to complete 3, 4, or 5 workouts a week, you’ll definitely be changing your body for the better. You can keep your motivation alive knowing you’re burning fat and building muscle at the same time while you workout at home!
APP FEATURES AND BENEFITS
* Personalized training plan: see the body of your dreams in just 12 weeks
* Workout Creator: pick your target zone and set the duration to get a home workout customized to your needs
* Bodyweight training: a flexible workout solution you can do anytime, anywhere with NO equipment.
* 180+ HD Videos: All exercises include a detailed explanation and a demo by an expert.
* Standalone workouts: Extra workouts with varying levels of intensity help you torch calories and tone muscles at the same time
* Workouts on the big screen: use your favourite bodyweight training app on your tablet or or use Chromecast to follow along with your muscle building workout at home on your TV.
STAY MOTIVATED AND INFORMED
* The best community: get inspired by the worldwide support network of millions of fellow fitness fans
* Quotations and tips in this personal trainer app app offer an extra boost of motivation
* The huge variety of exercises sets Results apart from other workout apps make sure your workouts never get boring
* The Nutrition Guide offers you tips and tricks for fueling your fitness to maximize your performance
YOUR PERSONAL TRAINER ON-THE-GO
Results is the ideal total bodyweight fitness solution. If you want to focus on certain body zones, the Workout Creator feature is what you’ve been looking for. Choose a muscle group (like abs, legs, arms) and set the length of the workout. Premium Members will get a unique workout customized to their specifications.
To get your custom 12-week training plan and access all features and functions of Results, you’ll need to be a Runtastic Premium Member. Naturally you can use many features for free, like the standalone workouts Alpha, Bravo, Charlie, Oscar, Whiskey and Yankee, for example.
It’s time for a change. Are you ready to get your fitness and nutrition in check? Download Runtastic Results, the bodyweight workout planner for men and women, and get started on your total body transformation today. Enjoy a strength training fitness workout that’s flexible and customizable to fit your needs.
There’s a whole community waiting to keep you motivated. You can work on muscle building together with Runtastic users from all over the world. Keep each other pumped up or schedule times to workout together by joining one of the many Results groups on Facebook.
With the help of a 12-week training plan and simple bodyweight training exercises there’s nowhere to go but toward your dream body. You determine how many workouts a week you want to do, we’ll do the rest. To help you maximize your bodyweight fitness, we’ve put together a handy Health & Nutrition Guide to keep you on track — strong, fit and healthy!
Anytime, anywhere — bodyweight training without any equipment is perfect busy people on the go. Results, your favourite bodyweight workout planner, is ready to help you get the body you want with strength training.