Run Theory is a next generation training experience. An intelligent running and recovery coach designed to help athletes run faster and injury free.
Run Theory achieves this through the 'science of speed', an approach to training that combines cutting edge running science, world class coaching and machine learning.
The result is a data driven training system that designs, refines and delivers personalised running and recovery coaching to athletes everywhere.
// TRAIN SMARTER, NOT HARDER
Machine learning puts your data to work, analysing 1,000’s of unique physiological markers to personalise every aspect of your training experience.
// OPTIMAL PROGRAMMING
Run Theory keeps pace with your performance, continually analysing and optimising your training program to ensure every second spent training delivers the maximum athletic benefit.
// STAY HEALTHY AND INJURY FREE
Run Theory monitors your fatigue, adjusting training load and optimising recovery to reduce your risk of injury.
// RUN YOUR BEST RACE
Run Theory’s intelligent training system manages every aspect of your physical preparation so you peak on race day, not before.
// REAL TIME COACHING
Run Theory’s ‘smart coach’ is with you stride after stride, providing clear instruction and real-time performance feedback to ensure you and your training are always on track.
// TRACK YOUR PROGRESS AND PB’S
Run Theory regularly tests your performance, predicts your potential and plots your progress, so you always know how far you have come and how far you can go.
// THE RUN FASTER CHALLENGE
Unleash your inner athlete and run faster, faster with the 28-day Run Faster Challenge.
// PRO APPROVED
Run Theory has been tried, tested and infused with the blood, sweat and passion of elite athletes, coaches, physiologists and scientists.
• Powerful artificial athletic intelligence
• Distance specific training programs – marathon, half marathon, 10K, 5K
• The world’s first ‘Run Faster Challenge’
• 2,915 structured training sessions
• Weekly training diary
• Real-time ‘Smart Coach’
• Live training analysis and performance feedback
• Detailed activity analysis
• Training load monitoring and adjustment
• RPE capture and assessment
• Continual program optimisation
• Training efficiency score
• Advanced GPS tracking
• Interactive training map
• Training bank for completed sessions
• Race tracking and pacing
• Personal best management
• Best effort predictions
• Detailed athletic assessment
• Training notifications
• Cross device and OS support