This app is ideal for people who are tired, stressed, with insomnia and had a hard day of work.
You will relax with soothing spa music, beautiful songs used in spa to relax and take stress.
Close your eyes, put on the headphones and choose one of the natural sounds and relax or sleep better.
Train your concentration and relax listening to the natural sound. Choose a time and not think about anything until the sound ends. Should gradually increase the time to increase the concentration.
1. Beautiful songs of Spa to Relax.
2. Beautiful songs of Spa to sleep.
3. Great quality of the sounds.
4. You can choose the songs.
5. You can choose the time.
6. Sound for babies sleep.
7. The best relaxing sound!
8. Beautiful sounds.
9. Beautiful backgrounds.
10. Music for sleep.
11. You can put a nice sound to calm your baby and sleep like an angel.
12. These Spa sounds will help you relax, stay concentrated and focused.
A relaxation technique (relaxation training) is any method (include audio therapy, sleep sounds and nature sounds), process, procedure, or activity that helps a person to relax, to attain a state of increased calmness, or otherwise reduce levels of anxiety, stress.
People use Spa sounds relaxation techniques for the following reasons, among others:
- General well-being.
- Insomnia therapy.
- Stress management.
The term spa is associated with water treatment which is also known as balneotherapy. Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments. The belief in the curative powers of mineral waters goes back to prehistoric times. Such practices have been popular worldwide, but are especially widespread in Europe and Japan. Day spas are also quite popular, and offer various personal care treatments.