More than Exercises. Learn the Science Behind Fitness!
The first time I read the US Navy SEAL Fitness Guide, the material seemed very familiar to me. That's because it was. It contained much of the same information I learned in one of my favorite US Army courses; the Army Master Fitness Trainer's Course. What I liked the most was the introduction to the science of fitness, and not just a focus on exercises. I think you will like this too. Once you understand the science basics, the rest makes more sense. You will also be able to more easily recognize all of the misinformation one often hears concerning fitness.
The major topics covered include:
1. Overview of Physical Fitness (A great intro to the science of fitness)
2. SEAL Mission-Related Physical Activities
3. Cardiorespiratory Conditioning
4. Running for Fitness
5. Swimming for Fitness
6. Strength Training
11. Training for Specific Environments
12. Training and Sports Related Injuries
13. Harmful Substances that Affect Performance
14. Other Training-Related Issues
15. Physical Fitness and Training Recommendations
16. Weight Lifting Techniques
17. Common Anatomical Terms and Diagrams
18. Foot Care for Load-Bearing
keywords: exercise fitness physiology navy army usmc marine corps air force usaf training seal
WAGmob brings you simpleNeasy, on-the-go learning app for "English Writing and English Spelling".
You have limited access to the content provided.
In this mode you can access 2 tutorials, 1 quiz, and 1 set of flashcards.
For full access to the content, please purchase this application.
You can purchase "English Writing and English Spelling" application from within this app just for $0.99 each.
The app provides:
1. Snack sized chapters for easy learning.
2. Bite sized flashcards to memorize key concepts.
3. Simple and easy quizzes for self-assessment.
Designed for both students and adults.
This app provides a quick summary of essential concepts in English Writing and English Spelling by following snack sized chapters:
(Each chapter has corresponding flashcards and quizzes)
"English Writing" includes:
Introduction to Writing,
Thinking, Planning and Effective Writing,
Grammar and Writing Process,
Scientific Writing and Resume Writing,
Writing Business Plans and Emails,
Neurodevelopmental Framework for Learning,
Stages of Writing Skill Development,
"English Spelling" includes:
Importance of Spelling,
Simple Rules of Spelling,
Prefixes and Suffixes,
Vowel and Consonant,
Words to Remember,
About WAGmob apps:
1) A companion app for on-the-go, bite-sized learning.
2) Over Three million paying customers from 175+ countries.
Why WAGmob apps:
1) Beautifully simple, Amazingly easy, Massive selection of apps.
2) Effective, Engaging and Entertaining apps.
3) An incredible value for money. Lifetime of free updates!
*** WAGmob Vision : simpleNeasy apps for a lifetime of on-the-go learning.***
*** WAGmob Mission : A simpleNeasy WAGmob app in every hand.***
*** WAGmob Platform: A unique platform to create and publish your own apps & e-Books.***
Please visit us at www.wagmob.com or write to us at Team@wagmob.com.
We would love to improve our app and app platform.
Coming to Language library you will find many famous book titles to study foreign languages such as English, French, Chinese, Japanese, Korean, …and especially they are absolutely free.
Language library with 700 book titles selected carefully will give you the most useful knowledge in studying foreign language.
Nowadays, in the context of global integration, foreign language has become more popular and important to everyone. Identifying the necessity of studying foreign language, we introduce the application Language library which includes the best and the most best-selling foreign language books written in Spanish. Books in Language library are so plentiful with many language genres. You can find that books teaching English, French, Japanese and Chinese from basic books for beginners to advanced books for good people such as Fun with Grammar, Rush Hour French, Pronounce It Perfectly in English, American Heritage Dictionary for Learners of English, Vocabulary for Dummies…Everything you need Language library will meet in the best way…Even if you need books to help you to prepare for IELTS , TOEFL, TOEIC, Language library certainly will not make you disappointed.
Language library hopes to give you great books to help you to study foreign language better and more easily! If you really like studying foreign language and want to own the best and free books, come to Language library once again and feel the difference with other applications!
More than 700 absolutely free book titles of Language library are in your reach! Click download right now! Language library certainly will make you satisfactory.
***** FEATURE *****
Friendly and user-friendly interface
Titles classified systematically according to author name, Top Rated, Recents and Featured
Support Chapter list to help you choose easily the Chapter that you want
Day/Night mode Day (black on white), Night (white on black)
Install Font and Layout that you are favored with full of functions Font Family, Font size, Font Weight, Line Spacing and Text Alignment
Auto bookmarks the last read position
Tap and Tap: easy to move the next page
Integrate directly features such as Feedback, Share and Comment in the Book
Option Page Turn Speed that you want
***** BOOKS INCLUDE *****
Oxford Essential Guide To Writing – by Thomas S. Kane
Oxford English for Electrical and Mechanical Engineering – by Eric H.Glendinning & Norman Glendinning
Particular Prepositions – by Do Trong Nghia
Technical Writing Made Easier – by Bernhard Spuida
Tại Sao Người Việt Nói Tiếng ANh Không Hay – by Nguyễn Trung Hòa
Tam Thiên Tự – by Tân Văn
Ins and Outs of Prepositions – by Jean Yates
Essential Words for the Toefl - by Steven J. Matthiesen
Everything You Know About English Is Wrong – by Bill Brohaugh
French Grammar and Usage – by Roger Hawkins, Richard Towell
Rush Hour French – by Berlitz
Easy French Phrase Book: Over 750 Phrases for Everyday Use - by Leon J.Cohen
101 Japanese Idioms – by Micheal L.Maynard, Senko K.Maynard
Japanese Picture Dictionary – by Marlene Goodman
Let's Learn Kanji – by Joyce Yumi Mitamura, Yasuko Kosaka Mitamura
Remembering the Kanji 1 – by James W. Heisig
Using Korean: A Guide to Comtemporary Usage – by Miho Choo & Hye-young Kwak
Basic Korean: A Grammar and Workbook – by Andrew Byon
Many other attractive and free books are waiting for you! Download Language library right now! Reading and Enjoying!
Came across a fascinating new word while reading an English Classic? Writing an article & looking for a more sophisticated synonym for a rather simple word? Stuck on your crossword puzzle? Dictionary+ is here with all the answers!
Dictionary + is your free English dictionary and thesaurus right on Android device. This offline dictionary/ thesaurus offers you the meaning of English words along with their synonyms, antonyms, usage examples, spelling suggestions and more! All these features make Dictionary+ a handy tool for quick reference, looking up definitions, spellings, similar and related words and help you enhance your English vocabulary.
• Extremely fast, simple and easy to use
• More than 147000 words
• This Dictionary/ thesaurus works without an internet connection (offline)
• Use this thesaurus to look up synonyms, antonyms, hypernyms (les specific), hyponyms (more specific), meronyms (part of) & more!
• Example sentences to help you understand the contextual meaning of a particular word
• An intelligent word entry which suggests possible words and correct spellings as you type
• Use the ? wildcard for any character or * for a group of characters in the search
• Lookup the Wikipedia page for a word and search for related Wikipedia articles for words right from the app.
• Save your most used or interesting new words as bookmarks
• Keep track of the most recent words that you’ve looked up in the current session, with the recent history option
• Based on the Princeton University WordNet Project.
Whether you’re a writer, teacher, student or just someone with a passion for the English language, this free offline Dictionary app is a pocket thesaurus you would love to own! Get this free offline English Dictionary and thesaurus now and learn new words, definitions and spellings on-the-go!
This free offline English dictionary and thesaurus has more than 147000 words with their synonyms, antonyms, definitions and more. This English dictionary and thesaurus is a great tool for reference, education, and vocabulary building.
The intelligent word entry suggests possible correct spellings as you type, as well as listing other possible words. Keep track of the most recent words that you’ve looked up in the current session, with the recent history option. Just click on the left or right arrows and the dictionary definition for your previously searched words are shown.
Learn new words, spellings, definitions and improve your English vocabulary with this offline free English Dictionary and thesaurus. The Wikipedia integration makes it easy to look up detailed definitions and information about any particular English word or phrase. You can also keep track of your favorite words or new interesting words by bookmarking them.
Now you don’t have to carry a pocket Dictionary or open your internet browser every time you need a synonym for an English word. Just open up this free offline Dictionary & thesaurus and look up synonyms, antonyms, definitions and more anytime, anywhere.
User reviews on Dictionary +:
“Worth the money, really detailed and a wide ranged vocabulary. Great work.”
Extensive reading is the best way to develop your command of tough vocabulary. But getting familiar with the appropriate level of vocabulary can also be extremely helpful.
Vocabulary Builder for SAT ACT GRE GMAT LSAT is especially designed for preparing SAT, ACT, GRE, GMAT and LSAT. A very straight forward and effective interacting word memorizing tool loaded with more than 250 words.
The word meanings are choosen very carefully with simple and easier synonyms so that an user with weak english vocabulary can understand the meaning of a hard word and memorize with ease.
It provides a list of words, each of which is linked to an example sentence which illustrates how the word is used.
You'll increase your SAT vocabulary score, up your grades, impress your friends if you can spend some time to improve your vocabulary daily through our app.
Many people build their English vocabulary through a combination of methods - by reading English lessons, books, movies in English and learn English with English language software. Puns and word games to learn is a valuable part of the English. There are thousands of words in our vocabulary lists.
Approach this Flashcard like app on your Android, you can quickly expand your English vocabulary for graduate exams, college preparatory school, professional development, or simply increased language proficiency. The words most frequently tested on the SAT and ACT exams are included in the definitions, synonyms, and example sentences.
Make a commitment to learn one word a day at least.
The SAT is the nation's most widely used college admission exam. Knowing more words will help raise your SAT critical reading score.So Work on sat vocabulary is never a waste of time.
This Vocabulary builder App helps you to improve your Vocabulary, English Vocabulary through various Vocabulary Words.We will also soon publish apps for Vocabulary Worksheets, Vocabulary Activities, Vocabulary Flashcards, Vocab and Vocabulary Strategies to Increase Vocabulary.
If you want admission at American universities, you are likely to be Tested for English as a Foreign Language or TOEFL test. Most U.S. colleges and schools in England, Canada, Ireland, Australia and New Zealand require that all non-English speakers to take the TOEFL exam, and a high score can be crucial for admission.
--> Word Meaning as verb, noun or adjective.
--> Example sentence with the word for better understanding of Word Usage.
--> Word of the Day : Daily learn one new word and meaning. You will get a notification in the morning to open the app to learn that days word.
--> Share the meaning of words with your friends through sms, email, whatsapp etc and help them improve vocabulary.
-->Vocabulary builder offline version. No internet required.
-->List of all 250 top SAT words in alphabetical order.
keywords: vocabulary, voca, vocabulary builder, flash card, english, translate, dictionary, learning, education, trainer, language
Microsoft Word 2010 is a word-processing program, designed to help you create professional-quality documents. With the finest document-formatting tools, Word helps you organize and write your documents more efficiently. Word also includes powerful editing and revising tools
so that you can collaborate with others easily.
More from developer
The most advanced and intuitive Speedometer and Car Dashboard application that helps you drive safely.
Hud Speed display is the most elegant and unique combination of GPS speedometer . Hud Speed display is YOUR answer to the eternal questions: What is my speed?
* Ever wanted a heads up display of your speed?
Hud Speed is a GPS Speedometer.
* High-accuracy GPS-based speedometer that shows the real speed of your car in mph, km/h or knots. And for each speed unit you can define an individual gauge range.
* HUD mode.
Mirrors the numbers so you can place your phone under your car's windshield and see the speed reflected on it in the dark.
Speed Tracker is the most elegant and unique combination of GPS speedometer and Trip computer in just one application.Speed Tracker is YOUR answer to the eternal questions: What is my speed? Android-Speedometer
Guys, Make sure you have enabled the app to access location serivces on your device.
Head-up display – outstanding feature available ONLY in Speed Tracker application. Just enable HUD and put your iPhone or iPad under the windshield. Specially designed HUD interface will display the most accurate speed right on the windshield.
Dashboard Display Layout
Designed exclusively for Android big screen it shows all the important trip information at a glance on a single screen and supports landscape orientation. Full screen SpeedView: GPS Speedometer
Scalable Speedometer Dial
Gps Speedometer features unique scalable speedometer dial. Select the maximum possible speed for you vehicle and watch your speed with greater precision either your are on a plain, train, car, bike, boat or bicycle
Automatic Stop Detection
Automatically identify either you are moving or standing better then Ulysse Speedometer.
- Switch between mph or km/h mode.
- Imperial and Metric unit settings.
Listen to your favourite quotes by Batman in The Dark Knight with this soundboard app. Then set them as your ring tone, notification .
Why So Serious
**May contain spoilers to the movie. Listen with caution.**
Original audio from The Dark Knight Rises By Christopher Nolan. I am in no way affiliated with him, Warner Bros or DC comics.
Super Soundboard:Dark Knight for Android was just added on FileDir.com
Awarded with "5 stars Reviewers' choice!"
SNEAK A PICTURE!
** All image are stored in SD card Folder Name (spy2) Just for your safety purpose it will update in few second in android Gallery or can be checked immediately in SD card using any folder manager app
Take pictures like a real spy, without alerting anyone or looking at the screen. Without making annoying shutter sound Also great for taking picture single handed. This makes no sound whatsoever and its one click camera touch anywhere on screen to take picture and it will saved on sd card The app is absolutely free, no limitation, no trials period, It acquires absolute minimum set of permissions just for the purpose of taking pictures and serving ads.
* Camera works as super spy cam
*spy camera Free The camera flash is forced to turn OFF no matter the camera settings.
*Added "Capture From Preview Video" (Frame grabbing) operation mode for faster
response and to workaround the shutter sound for certain models.
*Mute all sound when app is started
*Save pictures with customized suffix
* Works like Mobile Hidden Camera and
* better than SilentSnap Camera simple and easy to use Spy Phone
spy cam Free Photos will be automatically transferred to your Camera Roll Album for your easy reference.
★ How to Use
1. Run the Spy Camera(super) Free application after downloading it.
2. Press the menu button to take a picture. or click any
where in screen and turn your phone in to super spy phone
Spy Camera Free for Android was Awarded with "5 stars Reviewers' choice!"
spy camera Free below is available only portrait mode .
Permission Requirements for Spy Camera Free
* INTERNET and ACCESS_NETWORK_STATE: required for Ads
* The rest should be obvious.
Thank you for your support!
Spy Camera not promoting illegal activities , but this protects your rights for taking pictures and freedom of press. Please be responsible and considerate.
Listen to your favourite quotes from Mass Effect And Mass Effect 2,Mass Effect 3 with this soundboard app. Then set them as your ring tone, notification
This Mass Effect soundboard features a collection of over 100 sounds, from Mass Effect 1 and the themes from Mass Effect 1, 2 and 3. Enjoy!
An encounter with rana
*More Sounds in the next update.
# New FemShep Sounds
# New Joker and Game Salesman Sounds
If I missed a particular sound please email me to ensure it gets added in the next update.
I am in no way affiliated with mass-effect
By using Math Fun pro regularly, you can improve your mental arithmetic skills great fun and good workout too . Just a few minutes a day will keep your brain young and sharp . And it‘s fun too! Fun Math Attack Trainer Pro with three levels of difficulty offers a great way for all ages to improve on their basic Mathematical skills
Fun Math Fun offers three disciplines:
- Simple exercises its Easy mode .
- Hard Mode have different set of example .
FEATURE SUMMARY of Super Math Attack
- Multiple choices
- choices settings include max. number range from 20 - 100 and choice of operators
- Score details include errors and time
- Performance over time displayed
- 3 different types of exercises, so you don‘t get bored
- Learning mathematics has never been so easy
- Equation have three level of set 20 ,50 , 100.
- best math training tool for kids
- works like pro math training tool
- You can view your highest score and challenge yourself to beat it.
With MULTIPLICATION GENIUS you can...
1. Educational + Enjoyable
- Help your kids learn multiplication with game.
- Enjoy with all your family.
2. It's Game Center!
- Check your rank in the Leaderboard.
- Collect all the achievements if you can.
3. Practice Mode
- Practice multiplication step by step.
- Choose which numbers you want to practice.
- SCORE = [remained time] x 10 + [answer] * [perfect runs consecutively]
- Keep 'Perfect' without breaking, then SCORE will increases dramatically.
100% Brand New
Digital Timer Stopwatch Kitchen Cooking Countdown Clock Alarm.
This production can setting noon break time, study time, hairdressing time, stew soup, Egg Timer Free
printing down etc.
This production is be read by display maximum countdown capacity of 99 hr 99 m 59 seconds.
Digital Countdown Timer with as many modes you like.
Sends out alarm when time out.
Convenient use and place .
Color : Blue and red (blue for set and red for alarm)
Size : 6.5*6.5*0.8cm
Unique can add as many you like
How To Use :
Number Picker to set desired Hour .
Second Number Picker to set desired Minute.
Press once On time to start timer.
Press Alarm reset at the same time.
When the time count down to "ZERO", the timer will alert.
Press RESET button to stop alarm.
Put away your pencil and paper - now you can play Tic Tac Toe on your Android Phone or Android Tablet for free this new free Android Game . Tic Tac Toe - Pro AI for one player mode includes three difficulty levels, so you can play against a computer player that matches your skill level. A move randomization engine ensures that your Android Phone won't keep making the same moves over and over again. this one BEST TIC TAC TOE for time pass and Glow with Tic Tac Toe beat computer ,
kids going to love this tic tac toe just like candy saga.
Tic Tac Toe Free offers a host of exciting features, including:
* Great graphics and exciting sound effects
* score tracking And This is Free
* Automatic save when you get a phone call or exit the application
Get three X's in a row (horizontal, vertical, or diagonal) before the Games AI gets three O's in a row
in process Free Game gives you lots fun .
How to Play:
Each square on the board has a question.
To place an X on a square, you must answer the given question correctly.
The computer will place an O on the board after you place an X.
Just addictive and fun games crosswordpuzzles consists big words list so keep making words and makes new high scores.
this exclusive for android games platform makes easy to find and fun game to play and puzzle games for kids and free games online.
Great animation for crossword puzzle
Fun for Kids To learn New Words
More than 3000 android phones and tablet supported
play against Time challenge your scores
How to play
Simple Word Game search Find as many as possible word in given time
make high score every time