This has helped a lot. I've only had this app for 4 days, but I upgraded to the full version for more advanced breathing exercises. It has really helped my anxiety become more manageable. I like the guided breathing and meditation, it's helpful without being distracting. Thank you so much for making this app.
Meditation lacking a whole side I love this app, and had it back when it was entirely free. Purchased full version for more breathing patterns. Love the added meditation, except that it only goes over the right leg, and not the left leg. This not only leaves me feeling lopsided, but completely distracts me for the rest of the meditation. I wouldn't mind it if was free, but since were paying for this I hope you'll rerecord your meditations!
actually works. best ive found yet.
Very relaxing. Great app!
Awesome app Really good for anxiety and relaxation
A device that measures heart rate variability proves this App works! My device that can measure heart rate variability proves that this App works! I have a commercially available relaxation device called HeartMath emWave2. It has a sensor that can measure your heart rate variability. It's one of the scientific ways of measuring your state of relaxation. The great thing is that when I use this Relax app to do the breathing rythm, at the same time with the emWave2, just a few seconds later, emWave2 gives out the indication that I'm in a relaxed state, proving this app works.
- Audio of long meditation session modified to include missing areas - thanks for your patience
We have totally redesigned everyone's favorite relaxation app.
- Guided Meditation
- Beautiful Graphics
- Customizable screens to fit you!
SAM is a psycho-educational tool to help you understand and manage your anxiety.