A device that measures heart rate variability proves this App works! My device that can measure heart rate variability proves that this App works! I have a commercially available relaxation device called HeartMath emWave2. It has a sensor that can measure your heart rate variability. It's one of the scientific ways of measuring your state of relaxation. The great thing is that when I use this Relax app to do the breathing rythm, at the same time with the emWave2, just a few seconds later, emWave2 gives out the indication that I'm in a relaxed state, proving this app works.
Was good but not now Sound when breathing fades in and out which is not only annoying but actually hurts my ears when using headphones. Very disappointed as I used to love this app and I can't use it now.
Relax Liked the app better before the latest updates. Music no longer plays during exhale. Breathing seems unbalanced now.
Only thing I would change is make it play in background. Otherwise perfect
It's good thanks.
Beautifully created Love the simplicity and effectivity
- bugs which caused app to crash in other languages fixed
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Are you suffering from anxiety, stress, worry, panic attacks etc? We can help!