The app include:
* Support English and Hebrew UI.
* Wizard which calculates for you the amount of protein that you need to consume every day.
* Editable food menu (add, edit and remove items of your choice in the menu).
* Search the web for nutrition value's of food that are not in the menu.
* Calculator that indicates your current status for today.
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any other Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
"This app will add a new icon on your home screen that links to a Games, Apps and Android Tricks mobile web page. If you do not want to use this awesome page, you can either ignore it or delete it. If you do use it, we get help promoting this app and make a few cents, it will also help us keep developing more great apps. "
If an individual’s daily intake of food is not met, the body will compensate by drawing
on their own reserves such as fat storage and lean body tissue to maintain its energy
Since ‘dieters’ are only concerned with eliminating unwanted fat stores and not lean body
tissue, protein supplementation is necessary.
To maintain lean body tissue while on a calorie restricted diet, on average between 80-
120 grams of protein is recommended daily.
Protein supplements must contain high quality protein with a proportional ratio of
carbohydrates and remain low in overall calories and should contain essential amino
Essential amino acids such as tryptophan (a precursor of serotonin) has been shown to
work on the satiety centre of the brain; you will feel full and content.
Protein, like carbohydrates, supplies calories which provide energy. The body however
uses more energy to break down protein. Your body will burn more calories converting
protein into energy than it would converting simple carbohydrates.
Note: If you are allergic to food in given list please do not take that item.
If you’re a Vegetarian you must have faced this question at least once!
WHERE DO YOU GET YOUR PROTEIN FROM???. Being a vegetarian my standard answer
will be “It is not difficult to find protein for vegetarians,its easy to get
what you need from beans, nuts, seeds, grains, soy and vegies”.
This app is for people who are always in search of PROTEIN!!!
It is very easy to get your daily requirement of protein. This app is easy to
refer and basically designed to give information about various veg protein.
You wont be bombarded with don't and do's and large amount of data.
So, you should start including different types of veg protein foods in your breakfast and meals.
#All the Best #EAT.SLEEP.TRAIN.REPEAT #Keep Pumping #EAT EAT EAT #Fitness #Bodybuilding #Vegetarians
No more looking up conversions online and fumbling around with a calculator to measure your protein and carbs.
- allows you to calculate based on selected food weight OR your target (i.e. 50 grams of carbs from rice)
- gives you option of selecting either ounces, grams, pounds, or cups (no scale needed!)
- includes key carb sources: oatmeal, potatoes, quinoa, and rice
- includes key protein sources: beef (lean), chicken breast, egg whites, fish, and turkey breast
- what if your food is cooked? No problem, the App allows you to switch between “cooked” or “uncooked”
NOTE: this app is not a food scale. Food scales are recommended when managing a diet to this precision, but not necessary as Cups are also included in this calculator. Also, package weight (i.e. 5 lbs of chicken breast) could be used to input in app to determine total grams of protein.
NOTE: Potatoes (both sweet and white) and Rice (brown, white) have the same amount of carbs.
Please give the app a rating and send us any comments to improve it. Thank you!
If you are looking for more information on how to tactically manage your Bodybuilding Diet, check out Bodybuilding Diet App - Lite or Bodybuilding Diet App - Pro.
keyword: Body Building, Body Building diet, measure foods
You want to track what you eat on a daily basis? Follow not only the amount of calories you have consumed, but also carbohydrates, lipids or proteins? Nutrition Tracker is there for you.
Nutrition Tracker is a simple and intuitive tool to manage your nutrition. Whatever is your goal : gain or lose weight; Nutrition Tracker is your pocket companion to get there.
You can determine all of your meals nutritional and calorific contribution using the food database of over 1400 of the most consumed food.
Oh no! your favorite food is not in the database! No problem, you can customize your database by adding/modifying new foods, and enlarge your personal database.
Build your food diary by saving your meals day by day, and then follow your progress at a glance thanks to the chart representation of the calories, proteins, carbohydrates and lipids consumed.
But this is not all, set yourself targets in terms of calories, lipids, carbohydrates, proteins, or simply weight.
And to help you determine the goal, you can use the body mass index (BMI) computing functionality, which will let you know, based on your height and age; your ideal weight.
- Enter your meals on a daily basis using the nutritious food database of over 1400 items
- Determine your meals' calorific and nutritious contributions : calories, carbohydrates, proteins and lipids
- Set yourself goals in terms of weight, calories, carbohydrates, proteins and lipids
- Follow your progress at a glance thanks to the chart representation
- Compute your body mass index (BMI)
tags : nutrition, calories, proteins, fats, carbs, carbohydrates, food, meal, diet, weight, loss, counter, tracking, monitoring
This FREE Application answers the following questions,
5 Common Myths About Protein Diet
Protein Diet Shakes - How Do They Work?
Protein Shake Diet For Weight Loss
High-Protein Diet For Weight Loss
Highlights Of How High-Protein Diet Helps To Lose Weight
DISCLAIMER: The content provided in this app is hosted by YouTube and is available in public domain. We do not upload any movies to YouTube. This app is just an organized way to browse and view these YouTube Videos. We do not hold any responsibility for copyright Violation too.
Standalone product, no ads or online subscription necessary
17,000+ item food database
Easy "tap to track" interface
3 Bar Charts and 2 Pie Charts for tracking your progress
If you are keeping a diet, you are trying to lose weight, or you have to take care about proteins you eat, this app will help you
▌PC Magazine Editor's Choice Selection
▌Wired Magazine's Editor's Pick for Lifestyle Apps
Featured in the NY Times, Wall Street Journal, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more.
■ “This is the best calorie counter, free or paid, and I’ve tried them all.”
■ “The food database is HUGE! I’ve NEVER had a missing food.”
■ “The first diet tool that has ever worked for me! I’ve lost 30 pounds!"
■ “This app takes seconds to use, it’s that simple."
■ "Incredibly easy to use."
■ "This app literally saved my life."
■ "I can’t believe this app is free! I would have paid for this.”
■ "This is the best app on my phone. I use it every day."
▌WHY WE’RE BETTER THAN OTHER APPS
■ Largest food database of any Android calorie counter – over 2,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Fully syncs with the web, so you can log from your computer or your phone, which ever is more convenient. Plus your data is backed up online so you never lose it.
■ Diet with your friends - add friends and easily track and support each other's progress
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ IT WORKS – the success of our users shows that we can help you lose weight
■ 3,000,000+ food database of global items and cuisines. Updated daily.
■ Barcode scanner - scan the barcode of a food and easily find it's match in our database.
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Frequently used foods automatically remembered for easy access
■ Save and reuse entire meals
■ Recipe calculator - Enter your own recipes and calculate their nutritional contents
■ Add multiple items at once – NO OTHER APP HAS THIS
■ Create an unlimited number of custom foods
■ Over 350 exercises
■ Track both cardio and strength training, including sets, reps, and weight/rep
■ Create an unlimited number of custom exercises
■ Enter your own calorie amounts – great for HRM’s or exercise equipment with calorie reports
■ Connect with friends and easily track and motivate each other
■ MyFitnessPal members who diet with friends lose 3X more weight on average!
■ Customized goals based on your specific diet profile – age, gender, activity level, etc.
■ Enter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Track your weight, measurements and more
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
■ View more detailed reports online at www.myfitnesspal.com
▌ON THE WEB AT WWW.MYFITNESSPAL.COM
■ Get support and motivation from our huge community of millions of dieters just like you
■ Entries are automatically synced to the web and vice versa, so you can log online or on your phone, whichever is more convenient
■ Automatically post your progress to Twitter and Facebook (optional)
Note: a MyFitnessPal.com account is required to synchronize and safely backup your data. You can create your account for free within the app.
Protein is one of the most important nutrient which helps in repair and rebuilding muscles that are broken. Protein accounts for 15% of a person's body weight and except for water is the largest component in human bodies. For athletes, protein plays a very important in maintaining power, strength, endurance etc., as you exercise. Here you will find the importance of sport nutrition protein for your exercise regime.
This app helps you to understand the importance of protein in sports nutrition even better.
Contents of this app:
** Benefits of sports nutrition protein.
** Other factors to consider.
It is extremely important for athletes to maintain their nutrition data since for them there is an extreme need of important nutrients than ordinary people. It is important for them to be a good tracker of their health and lifestyle. Here you will be get familiar with the importance and benefits of protein in sports nutrition meant for athletes.
This app, which is a comprehensive guide on sports nutrition, acts as your mate and gives you important information about the presence of protein.
Grab this app now!
leckere Protein Shakes Rezepte
Protein Schacks Rezepte (Pancakes, ProteinMuffins, Eiweiss Waffen, ...)
alle Rezepte mit Nährwertangaben
Extra Auflistung aller Eweissreiche Lebensmittel + Extras
Not only that, but this app let's you know of the latest breakthroughs and tips to keep you feeling and eating great.
What you'll get in the app:
- The best of best Protein Diet recipes AND easy top make!
- Tips from the leading juicing experts on living a healthy lifestyle.
- Latest news and health benefits of dieting so you know what the BEST choices are for your body.
- Videos that are fun to watch and further your education!
This app was built by a group of Protein Diet fanatics, so you'll always have the latest and greatest diet ideas immediately.
Grab your Protein Diet app today!
More from developer
This application is for bodybuilders looking for better nutrition options in the form of supplements. Protein Finder will assess your goals and workout activity to find the right protein supplement advice for you. One can also browse the popular protein supplements available in the market and make up your mind before you buy them. The results given by this application are based on your critical workout information and your fitness goals. Protein Finder will assess this information and find the right nutrition plan which can help you reach the next level in fitness and closer to achieving your bodybuilding goals.
When you look for a supplement in Protein Finder, you will also be shown a short description and the rating out of ten for that product derived from user reviews on popular Supplement Review sites. The app contains information about the popular Nutrition alternatives in the categories Whey, soy, Multivitamins, creatine and glutamine amongst others.
You can also view the manufacturers label and more details about a supplement when you click on it (Version 3).
The motivational section has many motivational images to convince you to hit the gym even if you are feeling lazy. We all need a bit of motivation sometimes.
1. Protein Finder - get a list of supplements which are fit for your usage.
2. Supplement Browser - Browse through the supplement database to find your product.
3. Understand your Supplements - a glossary of all nutrition related terms you need to know before you visit the shop.
4. Dosage Calculator - Find the recommended protein intake for your body.
5. Motivation Center - A gallery of Motivational pictures to make you hit the gym.
6. Natural Foods - Browse through natural protein sources.
7. Product Details - Get the details when you look through a supplement. The manufacturers ingredient label is now displayed when you click on a product.
Please let us know your feedback and any problems which we can address.
We have given you best supplements, now its your turn to give us best compliments. Body builders please rate us!
Protein Finder Plus is the ad-free version of Protein Finder and the version which will receive updates first.