28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.

“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.

Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple HealthKit. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.
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What’s new

We’ve made exciting changes in this update. Your schedule is now organised in four sections, Move, Meals, Mind and More.
Move shows your workouts and bonus classes.
Meals has today’s recipes, and can take you to a new 7-day plan to see your whole week.
Mind has exciting new meditations and mindfulness exercises from Smiling Mind.
More is where you’ll find articles and videos in your program, as well as any promotions or challenges.
Have questions? Email hello@28bysamwood.com
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Additional information

8 December 2021
Current Version
Requires Android
5.0 and up
Content rating
Offered By
Australian Life Tech
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