This English app includes various meditation and relaxation exercises. Soon there will be also exercises for the neck and shoulders loosen and to train the pelvic floor muscles. Youth and adults can use this app to find some peace in the busy life.
The exercises are recorded with a soothing music in the background. No image is shown, so that the exercises can be done with closed eyes.
You can purchase a subscription for only € 4.49 per month or € 39.99 per year. You can try the app for 1 month FREE. You can stop the subscription yourself. 2 exercises are for free!