This is a Dutch app, with different yoga classes. The lessons are recorded, without images, so that you can do the exercises with your eyes closed. This makes you more aware of your body and of what happens during the exercises.
There are lessons with varied exercises (lying, sitting and standing) and there are lessons with only sitting or lying exercises. The Hatha yoga classes are quiet and accessible to everyone, you go to your own limit. People in a wheelchair or people who cannot lie on a mat can also follow the sitting and lying classes.
The exercises are mainly aimed at awareness, breathing and relaxation. In a mild way you become more flexible and flexible through the yoga classes.
The app is free, with a free demo lesson. You can purchase a subscription for only € 4.49 per month or € 24.99 (save 53%!!) per year to take all current and future classes. You can try the app for FREE for 1 month. A trial period of 1 week applies during a promotion. You can cancel the subscription yourself. The app is constantly being supplemented with new lessons. Do you prefer to take the lessons offline? Then download the lessons! (click on the i-tje) On sandrasana.nl you can see which exercises are included in the lesson.
For specific wishes or questions about the app, you can contact Sandra Diependaal by sending an email to email@example.com.
Do you prefer to do individual exercises and meditations? Then download the Meditation and Relaxation app!