Table of calories and food composition (protein, fat and carbohydrates)
Calories by Activity
The glycemic index of foods
Vitamins: functions and sources
Protein: species and types
Amino acids: essential and nonessential
Minerals and trace elements
If there are any errors in the application, do not judge strictly and just report. Thanks
With over 110 great exercises (Including 40 Abdominal exercises get the best full body exercise guide on Android !
With 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !
You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.
Purchasing this app helps support the ongoing development of the free app and does not include advertisements you will also get new updates days before the free version of this app.
* manage workout plans and gym routines like circle training or pyramid workout for weight lifting/bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding, video access
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick selection system via favourites and filters
* quick overview of the latest performance values of an exercise when logging
* manage notifications of training records or individual goals and limits
* manage sporting and physical goals
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of sports performance and results with body data
* use built-in logbook templates for weight training/bodybuilding, cardio, body measurements, etc.
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook, Twitter, Google+
* customizable look
* lots of extras
Check out the extended FitFrame version of GymFrame, if you need additional GPS outdoor sport tracking package.
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
* clear 3D demonstrations
* exercise instructions
* earn badges
* personal trainer Brad Fit :)
* NEW also download our free GPS cardio app!
When you create a (free!) online profile, you will get access to 800+ exercises, 100+ workouts and 150+ badges to earn. Find workouts online, add them and synchronize with your app to workout at home or in the gym.
Check www.virtuagym.com, online fitness & lifestyle platform for many extra tools, like a personal profile, free nutrition plan, goal setting and much more.
Like our app? Please rate 5 stars, so we can keep improving it. Thanks!
Have errors? Please let us know at email@example.com and we'll fix it asap. Giving a 1-star rating is not going to help us much, since we then won't have a clue what's wrong.
We think VirtuaGym is the most extensive and fun health and fitness solution available: it combines jefit and myfitnesspal like strength and weight training (but with 3D animations) with points and achievements like in Fitocracy and cardio tracking as with endomondo / runkeeper; download our free separate cardio app and sync it with your online account. Get started now, it's free and we hope you like it! :)
Two permissions are required: internet access to allow syncing, and storage for the exercises.
Everything you need to know about muscle gain and fat loss, this app will save you a lot of time by telling you the biggest mistakes in the gym and amazing tips.
If you have any questions about the app or about fitness feel free to email me and i will do my best to answer you questions
This app contains a lot of images that can be found on the internet.
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email FitNotesApp@gmail.com
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
*New* French language added!
German and Italian languages added.
If you do swim, easy athletics, bodybuilding, powerlifting, or any other sports, and want to keep track of all your achievements, take advantage of our a training notebook.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
- High relatedness data
- Supports all modern versions of the operating system Android, starting with version 2.1
This is demo-version.
Restriction: maximum of 30 checkpoints.
Info: for saving max set weight in history and graphic, go to settings and select "Save max result" option.
* You can copy previously entered training day. For this action press long click on target training day, and select "Duplicate" from popup menu.
* In paid version of this app for data import from free version use "Backup/restore" function
Notice: you can import data from free version to paid using "Backup/Restore" function. First - make backup in the free version, and then restore this backup file in the paid version.
This fitness app features excellent descriptions, illustrations and videos that will make your workouts more efficient and enjoyable.
contaras con mas de 100 ejercicios para trabajar cada área de tu cuerpo, ejercicios con imágenes en movimiento y una explicación de como realizarlo correctamente ademas de la opción de poder verlo en pantalla completa al girar el celular y cronometro que te indicara cuanto tiempo llevas realizando el ejercicio.
te ofrecemos rutinas variadas para que elijas la que se adapte a ti si entrenas 3, 4 o 5 días a la semana, y rutinas recomendadas por expertos que te aseguraran exelentes resultados
mas de 40 tips que aseguraran tener un mejor desempeño e información útil para mantenerte al día y ayudar a que logres tus metas.
podrás ademas ver cuales son tus avances saber de cuanto es tu IMC, de cuanto debe ser tu ingesta de proteínas y de calorías, etc ademas también podrás ver tus fotos para ir viendo tus cambios(antes/después).
también podrás encontrar toda la información sobre alimentos y suplementos que son buenos para tu cuerpo y saber en que te benefician y también son los que no son buenos y saber en que te afectan.
Espacio creado para los usuarios donde aparecerán imágenes de personas destacadas en su transformación por medio de la pagina de facebook se elegirán a dichas personas por medio de actividades o dinámicas.
Te invitamos a que pruebes la aplicación y nos califiques y comentes que te pareció, mándanos tus sugerencias para las próximas actualizaciones :D
"LA DEDICACIÓN ES LA BASE DEL ÉXITO" suerte!!
Si eres asiduo al gimnasio, te preocupas de llevar una dieta sana y equilibrada, una correcta suplementación, te ayudará a dar el máximo rendimiento en tus entrenamientos del gym.
★ Major Features:
• 200+ professional exercise tutorial videos
• Over 600,000 combinations of workouts generated
• Select up to 8 muscle groups, and prepare to be amazed by the robust selection of tutorials we have provided for you
• Professional personal trainers will help you maximize your workout and teach you how to safely use the equipment
• A sleek and easy to use muscle generator will help you find the perfect workout
• Unhappy with the generated routine? Press a button, get a new one
• We take the guesswork out of working out
• Muscle Groups: Abs, Back, Biceps, Chest, Forearms, Legs, Shoulders, Triceps
★ Email us at Support@gymgenieapp.com
★ Visit www.MuscleProdigy.com for more workout guidance
Learn all the exercises with our in depth tutorials. Monitor your progress over time with the workout chart so you can compare your fitness with fellow Spartans!
- Animated tutorials
- Video tutorial
- Stopwatch timer
- Workout progress chart
- Workout history log
- Share workouts via Facebook/Twitter
- Beginners and Intermediate workouts for someone with moderate fitness
App suggestions and improvements are always welcome.
Like us on Facebook: https://www.facebook.com/The300Workout
Please consult a doctor first before trying out any new workout programs.