Stay on track with your diet and fitness goals using our free mobile apps. Our mobile apps and website utilize a comprehensive nutrition database which also offers specialized support for an Indian diet. In addition, many popular restaurant foods have been incorporated into the nutrition database.
Use our convenient Calorie Counter on your mobile to add entries to your food journal. Track your workouts at the gym using our Fitness Tracker. Updates to your food and fitness journals can be made via our website and/or mobile apps.
Generate and utilize nutrition reports to review calorie, carbohydrate, protein, and fat consumption for the management of weight, diabetes, body building, heart disease, or athletic goals.
Chart body measurements like weight, BMI (body mass index), and waist/hip/bicep sizes.
Healthy meal planning is simplified with our mobile apps. Use the My Recipe Box feature to add your recipes and calculate their nutrition content. We also offer a handy Shopping List feature on our mobile apps that makes it easy to plan and shop for healthy meals. Users can add the ingredients for a recipe from our database to a shopping list on their mobile phone.
Find more support on our website - reliable diet tips, fitness videos, blogs, and dietitian advice.