Saura — Ravintoarvot kuvasta

Saura

About this app

Take a photo of your meal. Know what you’re eating. Move towards your goal.

Saura recognizes any meal — home-cooked, restaurant-cooked, or snack — and tells you the ingredients, calories, and macros in seconds. No barcode scanning, no manual typing, no exotic ingredients.

Whether you want to lose weight, build muscle, or lower your cholesterol, Saura turns every meal into a step toward your goal.

WHY SAURA WORKS

📸 Get nutritional information in seconds
Take a single photo. AI recognizes the portion, estimates the serving size, and breaks down the ingredients, including calories, fiber, hard and soft fats, protein, and carbs.

🎯 Three goals, one app
• Weight loss — daily calorie goals and personalized meal ideas
• Muscle mass — protein-rich suggestions based on workout days
• Cholesterol — recipes that reduce hard fats and increase soluble fiber

🍽 Personalized recipes
Daily meal suggestions made from Finnish ingredients — designed by licensed nutritionists. No exotic ingredients; everything can be found at your local store.

📊 Clear trends
See how fiber, hard fats, and protein fit into your goal. Easy-to-read charts, no tables.

💉 Home blood test if you want
Order a home blood test, scan the QR code, and track how LDL, HDL, and triglycerides change based on your diet.

💬 Ask Saura anything
"Can I eat this?" "What can I eat?" You'll get an immediate answer guided by a nutritionist.

WHO IS SAURA FOR
• Anyone who tracks calories, protein or cholesterol without the hassle of barcodes
• For those who want a healthier diet without giving up Finnish flavors
• For beginners who need a simple and accurate calorie counter
• For strength trainers who watch their macros
• For those who have high LDL and want to control it with food

PRIVACY YOU CAN TRUST
• Your health data stays in the EU
• No ads, no data sales
• You can delete your account and data at any time

MEDICAL DISCLAIMER
Saura only provides nutritional information and meal recommendations. It does not diagnose, treat or replace medical advice. The cholesterol tracking feature allows you to record test results from certified laboratories. Always consult a healthcare professional before making any significant dietary changes or medical decisions.

Start today — one picture, one meal, one step closer to your goal.

What’s new

Tässä päivityksessä on virheenkorjauksia ja suorituskyvyn parannuksia.