The Habits Program is an online lifestyle coaching program based on a landmark clinical study called the Diabetes Prevention Program in the US.
The program is recommended for people with:
-Type II Diabetes
Designed by Jana Care, a company spun out of original public health research at Harvard and MIT
This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!
Please email problems or suggestions. We are listening and want to provide a quality app.
NOTE: All audios can be downloaded from ExcelAtLife.com
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Just use TheFabulous, and you'll Get Active, Eat Better, Sleep Better, Lose weight and Stay motivated by installing 5 healthy living habits that will makes you forget about fatigue and low-energy.
"I have always had trouble getting up and on the move before work but your app is helping me tons!"
"I really love how personal the app feels. The letters are like hearing from a friend"
"I just love this app, with the simplicity, fabulous neat interface, it really makes improving lifestyle much easier "
You'll take your fitness and diet to a new level by using the integrated coaching : 7-minute scientific Workout, zen and vipassana meditation for breathing & mindfulness, and Starter stretching for total flexibility.
You will start by setting your morning routine and then your own personal VOICE COACH that will offer you personalized advises based on your everyday habits.
TOP 5 HABITS TO FEEL ENERGIZED
★ Do you ever struggle to wake-up in the morning ?
★ Do you know what Diet you should have to feel energetic?
★ Do you feel Fatigue and are you tired by mid-day ?
★ Do you have a morning routine ?
★ Do you want to have full energy for 5-hours?
★ Have Trouble Sleeping because of blue light?
★ Can't concentrate on a single task because of ADHD ?
HOW THE FABULOUS WORKS
TheFab is like webMD, Lift, noom, Fitbit or Runtastic, but with :
★ Smart-targeted health advises for healthy living
★ Scientifically Grounded approach to install healthy habits and mindfulness in your life
★ Your own personal 1:1 human coach that will motivate you to go further!
★ Integrated fitness Programs
★ If you can't sleep, the app will show you how to sleep properly
★ Start by installing a morning routine and then add other rituals to your life
GET IN TOUCH!
We're always happy to talk with you. Whatever comes to your mind, we want to hear it. Having some problems installing a habit in your life ? Want a featured to be added ? Something isn't working as you expected ?
HELP US TEST
**If you would like to help test The Fabulous and get new features before everyone, join our Android beta: http://bit.ly/newandfab
Please Note: Involves self-hypnosis; do not use why driving or any other activity that requires concentration.
Even if they aren’t interested in weight loss, almost everyone recognizes the need to eat the right foods but in today’s fast paced world it can be difficult to maintain a healthy diet.
Just half an hour a day listening to the Healthy Eating Habits hypnosis program can create strong and positive beliefs within your subconscious to help you choose the right foods, at the right time and to eat the right amount.
This hypnosis program will help you re-write the appetite of your mind by teaching you to slow down and enjoy food more at the same time as increasing your will power to resist fatty and sugary foods.
Recognize healthy food.
Change your food shopping habits.
Work towards a healthy vibrant body.
Build energy and confidence.
Eat the right amount at the right time.
Mental Edge Fitness is a division of Mental Edge Academy.
The Academy promotes training of the mind to assist people with various lifestyle situations such as business, sport & exercise and personal well being. Mental Edge Fitness helps with weight loss, healthy eating and giving you the motivation to exercise.
A simple and easy way to keep track of your habits. Whether your goal is to lose weight, eat better, or simply live better, Healthy Habit Tracker can help you keep track of your daily habits and achieve your goals.
With Healthy Habit Tracker, you can view your progress in daily, weekly, or monthly views, and keep track of your streaks by habit or overall. There are four types of habits available: a simple "checkoff" style, a timed style, a counter style, and a number input style.
You can set these habits to repeat daily, or select which days of the week they occur. An extensive list of example habits is also included for those that need ideas and motivation.
Keep notes on each goal, and enter daily comments to keep a customized log of your activities.
Healthy Habit Tracker also comes with a free online account so you can sync your information across multiple devices.
Also featured is a wide selection of themes as well as a custom theme editor to personalize the app to your liking.
Every time you can see what you want to do and what you have to do for yourself.
Every time you can record what you did
The most important thing is doing at one’s own pace.
Please continue without stress!
We hope this app supports your good life.
This application is completely safe. Safety of this application is guaranteed by japanese security institution “Androider”
We have published the source code for this institution.
HabitFlow introduces a new way of learning habits, allowing you to set goals, keep track and level up for each habit.
* Earn points for habits
You earn points each time you do a habit. You get extra points for finishing on time and bonuses for consecutive streaks on time. Earn enough points to level up!
* Track your progress
HabitFlow keeps track of the last time you did a habit, the total number of times you've done it and the current pace you're keeping as a percentage of your target pace / goal.
* See what's next at a glance
Your upcoming habits surface to the top of your list and every habit is conveniently color coded for you to quickly see what's upcoming and what's late.
* Custom schedules and goals
HabitFlow works just as well with fuzzy deadlines or goals ("every day", "every third day" or "every second week") as with weekly schedules ("Mondays and Wednesdays" or "Tuesdays").
* Custom reminders
If you'd like an extra push, it's possible to customize a daily reminder (notification).
HabitFlow includes a widget for your home screen. You can choose to show only due habits, or all habits on the widget.
* Automatic data backup
Your data is automatically backed up to the Google servers in case you lose your phone or need to reinstall the app (must be enabled in your phone settings under "Backup & reset" to work).
Start using gamification to your advantage. Try HabitFlow today!
Out of the box, HabitFlow is a free app that allows five habits and shows ads after ten days. If you choose to go pro (in app purchase), you will get unlimited habits, access to all levels, and never see any ads.
What is your New Year's goals?
What is your dream?
To help you achieve your goal of achieving the goal of application.
You know the rules of the 10,000 hours?
Set the goal of 10,000 hours.
If you want the money you collect 100 million?
Set the goal of 100 million won.
Your diet is the goal?
Your weight is your goal.
Now, what is the goal of this challenge you?
Let's get it on.
"If you live each day as if it was your last, someday you'll most certainly be right."
"If today were the last day of my life, would I want to do what I am about to do today?"
-2005 Stanford University commencement speach
Don't you wasted the time of your life?
Life is very short.
You only live once.
This app displays the remaining time of life.
You are made conscious of the remaining time of your life always decreasing.
This app carries out the help which leads the more enjoy life by writing out the goal of life and making it the form which is always in sight.
It is important to write out a goal and to sight it.
"Since it merely thought only intellectually", it changes with "an actual thing."
It can be seen by actually writing out a goal what is important.
It will be being able to do simply if paper and Penn have.
However, if it is this app, you always carrie the written-out target and can always be conscious of it.
Let's set your goal in life.
1. Set up your birth day and death age(you think).
2. Set your aim in life.
(make money, success, get married, have children...e.t.c.)
3. Set your goal for near future.
(I take the mark as which the next test may be sufficient.
I win in the game of baseball.
I will conclude a contract by October. e.t.c.)
4. Set your today's goal.
(I make homework finish by 10:00.
I will do 50 push-ups by 22:00.
I will form travel planning with a boyfriend by 18:00. e.t.c.)
5. Rate your goal past limit date.
Swipe left to "I did it!", Swipe right to "failed".
A comment and a photograph can also be added to evaluation, one by one.
When the thing which was able to take the point as which a test may be sufficient, out of which the result as which a sport may be sufficient came and which was regarded as liking to get is obtained, it can attach and leave a photograph and a comment.
You can set count down widget. Your can always see your goals.
This app has much count down widget design.
Simple transparent, digital, like school, like old roll, flip clock, silhouette of animals..e.t.c
You can select design by your goal examination, day of sports game, birthday, memorial day, travel, count down of due date for the baby...e.t.c.
One life is all we have to live.
Enjoy your life!
It is the application that will help on the basis of the body of the user information , to be able to ingest the recommended intake of water a day .
§ description by Menu
* Widget 2x2 size is provided, you can see the sunflower of the current state was put to pollen .
* After a user has drank the water , it becomes less and less , over time to fill up water to the pot When you record .
* It helps to be able to drink the water users to remember through the alarm water is all gone to pot .
( However , if an alarm is set )
* It is a menu that allows you to record the amount of water I drank today .
* If you touch the water cup icon on the screen , it is possible to make a record .
* If you touch the icon that the curved arrow to the left , it is possible to remove up-to-date records of the .
* Bar on the left are those of the recommended intake , expressed as a percentage the amount you drink today .
* It is possible to grow a sunflower in that the user leaves the record with a cup of water . Sunflower , growing little by little time after the recording has elapsed .
* Sunflower , can be confirmed through the widget .
* At the top , today , I will show in ml / cup unit the recommended dose of the amount of water he drank .
* By using a bar graph water intake was recorded using a Daily Water, it indicates the month .
* You can press the button at the top , to check the statistics of the last month .
* You can view a history of user drank water .
* Cup that has been selected , when you drank the water , you can see the time difference between the amount you drink , and the previous record .
* I collected a common sense health and variety of information related to water .
* You can make settings and notification of the user's weight .
* By using the input information , calculates the intake recommended water day at the top , and are shown in units of ml .
* Asked to enter the time you go to bed and time to get up , set the alarm to prevent the alarm sounds during sleep .
Language Support : English , Japanese , Korean
Keywords : water , health , during , skin , anti-aging , management , body check
The goal of tracking is to improve your daily food habits by learning about what you are eating. To make this learning simple, we created an app tuned for use in India.
- Works OFFLINE, which makes it super fast, and so you can track your food habits on a train, plane, auto rickshaw and even an elephant.
- Uses curated data from the National Institute of Nutrition and USDA.
- Sets scientifically appropriate calorie and fat goals, personalized just for you!
- Easy to use: no advanced smartphone skills required!
- And did we mention it’s FREE?
This app has been released for the public good by Jana Care, a social venture that was spun out of original public health research at Harvard and MIT. Jana Care aims to reverse the diabetes and obesity epidemic in the developing world through the Habits program - a group-based online diabetes prevention program. food:habits is a companion app used by participants in the Habits program.
1일 1식이나 간헐적 다이어트와 같은 최신 유행 다이어트들 많이 해보셨죠? 하지만 성공하시는 분들도 많지 않고 금방 요요가 오기 쉽습니다. 진짜 다이어트에 성공하려면 단순히 칼로리만 계산하거나 유행만 좇는 다이어트 방법이 아니라 꾸준히 하는 방법이 필요합니다.
많은 전문가가 추천하는 '생활 속에서 날씬해지는 습관'을 계속 하다 보면 자연스럽게 요요현상 없이 건강하고 날씬한 몸매를 가질 수 있게 됩니다.
하지만 오랫동안 몸에 익숙해진 나쁜 습관들을 스스로 고치기란 쉽지 않죠. 이런 분들을 위해서 '딱 1주일 다이어트 습관'이 나왔습니다. 원하는 스타일로 1주일간 날씬해지는 습관을 디자인하고 매일매일 체크해 보세요.
꼼꼼한 다이어트 코치가 매일 지치지 않고 꾸준히 할 수 있도록 도움을 드립니다.
딱 1주일간 도전해 보세요. 습관을 바꾸면 더 아름다운 자신과 만날 수 있습니다.
'딱 1주일 다이어트 습관'은 다이어트 다이어리와 다이어트 매거진으로 구성되어 코치의 조언과 풍부한 다이어트 상식 및 정보를 제공해 드립니다.
- 다이어트 다이어리
단순히 칼로리만 계산하는 다이어트가 아니라 식습관과 생활습관을 바꿔서 요요 없이 제대로 다이어트에 성공할 수 있도록 도와드립니다.
매일매일 다이어리처럼 기록하고 코치와 함께 체크하며 하루하루 진행하다 보면 날씬해지는 다이어트 습관들이 익숙해지고 자연스럽게 체중 감량으로 이어집니다.
1. 세분화된 BMI(체질량지수) 측정 기능
키와 나이에 따른 표준 몸무게는 물론 나이대별로 상위 몇 % 에 속하는지 쉽게 알 수 있으며 현재 체중의 BMI와 목표 체중의 BMI를 한눈에 비교해 볼 수 있습니다.
2. 식습관, 생활습관 체크
매끼의 식습관과 생활습관, 하루에 마신 물의 양을 체크할 수 있습니다.
3. 참을 음식 체크
스스로 먹지 않을 음식을 정해서 체크할 수 있습니다.
4. 운동량 체크
다이어트를 할 때 운동도 꼭 해야 한다는데 하루에 얼마나 운동을 해야 하는지 궁금하시죠 ?
하고 싶은 운동들만 골라서 쉽게 필요운동량을 확인해볼 수 있습니다.
5. 나만의 코치
나만을 위한 코치가 수백 가지의 다양한 다이어트 팁을 알려주며 매일매일의 진행 상황에 대해 다양한 조언을 해줍니다.
6. 예쁘고 편리한 인터페이스
쉽게 기록하고 편하게 확인할 수 있으며 다양한 그래프로 일주일 동안의 성과를 한눈에 파악할 수 있습니다.
- 다이어트 매거진
다이어트와 관련된 다양하고 흥미로운 정보들을 상세히 정리해 놓았습니다.
짬짬이 보기만 해도 다이어트에 도움이 되는 지식이 쑥쑥 늘어납니다.
1. 연예인 다이어트 식단
신지, 김아중, 보아, 이효리, 손예진, 전지현, 오지헌(개그맨), 민송아, 박봄, 조은숙, 김신영(개그우먼), 성유리, 현아, 탑(빅뱅), 김규리, 유이, 황정음, 이기광(비스트), 이소라, 한소영, 브레이브 걸스, 나인뮤지스, 강민경(다빈치), 아이유, 권미진(헬스걸), 다솜(씨스타), 서우, 혜박, 박지민, 고소영, 김성령, 솔비, 강예빈, 정종철(옥동자) 등 유명 연예인들의 상세한 다이어트 방법과 효과가 자세히 정리되어 있습니다.
바나나 다이어트, 생채식 다이어트, 토마토 다이어트, 두부 다이어트, 사과 다이어트, 감자 다이어트, 벌꿀 다이어트, 수박 다이어트, 우유 다이어트, 오렌지 다이어트, 고구마 다이어트, 단호박 다이어트, 파프리카 다이어트, 브로콜리 다이어트, 다시마 다이어트, 닭가슴살 다이어트, 번데기 다이어트, 팥물 다이어트 등 다양한 식재료를 이용한 다이어트 방법이 자세하게 소개되어 있으며 주재료의 현재 가격을 쉽게 확인할 수 있도록 해서 편의성을 높였습니다.
레몬 디톡스, 해독주스, 마녀스프, 마녀주스, 바나나식초, 양배추 효소주스, 양파주스, 자몽차, 양파절임, 허브차, 번데기탕, 토마토주스, GM스프, 야채스프, 파프리카 무쌈 말이, 감자 스프, 팥물, 닭가슴살 완자, 곤약 버섯볶음, 양배추 샐러드, 토마토 달걀볶음, 저염식 닭가슴살 샐러드, 저염 스크램블 등 다이어트에 도움을 주는 다양한 음식들을 손쉽게 만들어 볼 수 있도록 재료와 만드는 법을 자세히 정리했습니다.
4. 7일 식단표
마녀스프 다이어트, GM 다이어트, 덴마크 다이어트, 현미밥 다이어트, 파프리카 다이어트, 감자 다이어트, 안티에이징 다이어트, 해독 다이어트, 제철음식 다이어트, 모델 다이어트, 화학 다이어트 등 1주일 동안 할 수 있는 검증된 다이어트 방법들을 날짜별로 꼼꼼하게 정리하고 상세한 레시피를 제공해서 쉽게 따라 해 볼 수 있도록 했습니다.
명절 다이어트, 간헐적 단식, 과식 줄이는 습관, 운동 정보, 요요현상 등 다이어트에 대한 가장 궁금한 것들을 모두 모아서 명쾌하게 알려 드립니다. 근거 없는 속설을 배제하고 오랜 연구와 실험으로 검증된 내용을 엄선해서 정말 도움되는 정보들만 제공해 드립니다.
6. 다이어트 운동
하루 15분 정도씩 손쉽게 할수 있는 덤벨과 스트레칭 운동에 대한 상세한 설명을 제공합니다.
벌써 2014년도 봄이 되었네요.
"딱 1주일 다이어트 습관"과 함께 겨울에 찐 살들 훌훌 털어 버리고 꼭 다이어트에 성공해 보세요.
다이어터 동지님들 모두 화이팅입니다.
개발자 연락처 :
서울 강서구 우현로 102
keywords:禁煙する方法, ダイエットする方法, 英会話を身に着ける方法, 勉強法, 筋トレ, ジョギング, 早起き, ブログ投稿, 家計簿, 事務処理, 掃除,習慣, 意志が弱い, 役に立つ, 人生を変える, 伝票整理, 整理整頓, 反復練習, トレーニング, 地道な努力, 継続, 継続力, コツ, 習慣化するには, 習慣付けするコツ