great app wish videos played while doing the workout if the videos played with each exercise like this app i have called six pack promise this would be perfect
😍😍 If you are really dedicated to this app. You will feel and see great improvements in your body😊
Rip off The signature workouts should come as a part of the app. Make those free.
Great exercises Has definitely helped with strength training. Some issues with exercise descriptions not matching with video descriptions
Videos seem to be fixed Thanks for fixing the videos. Please don't break it again in next update.
New Signature Workout: Burpee Challenge!
Performing a proper burpee requires a combination of cardiovascular endurance, upper body strength, lower body strength and correct posture/form. Anyone can do a single burpee, but to be able to perform burpees in the twenties and thirties requires practice and diligence.
The Burpee Challenge focuses on building the muscles and endurance needed to perform thirty perfect burpees without rest, something that can't be done without practice.
Your personal workout trainer for circuit strength, cardio, yoga, and stretching