The title says it all. Your own body weight provides plenty of resistance for the average person to become fitter, leaner and stronger. I've had GW for a few years now (originally on my iPhone 3GS in 2012) and it still gets results - I've recommended it to friends before, but have never got round to writing a review. Get it.
Ótimo aplicativo para quem precisar fazer exercícios em casa for falta de grana ou tempo... Tudo o que vc precisa são de uns 15-20 minutos e do seu próprio corpo...
I've not worked out properly in about a year and I've just done first workout today and can feel it already I used to do just weights before so never really done bodyweight much odd push up and crunch here and there but I will definitely be sticking this out!
It gives a simple, body weight routine that can challenge you.
Simple and efficient workouts that push you and keep you motivated.
Great routines, great interface. Love it.
New Signature Workout - The Burpee Challenge Part II
As far as body weight movements are concerned, burpees may give you the most bang for your buck. The Burpee Challenge isn’t surprising anyone, but it’s not cutting any corners either. Pressing yourself up from the ground then jumping in the air sounds simple; however, it’s one of the quickest ways to get in shape - not to mention the cheapest.
Improve your heart health and your aesthetics today with the Burpee Challenge.
Bodyweight and fitness exercise. Workout to lose weight, gain muscles or get fit