I originally gave this app a 5 * but dropped it to a 1* because of a long term bug causing the app to constantly crash. It now runs perfectly and new workouts are added regularly. It will enable you to reach your fitness goals whatever they are and whatever your level. I can't recommend Gorrilla Workout enough. You get more than you pay for.
It's hard to make excuses when Gorilla Workout makes it easy to get in a decent workout in only 15 minutes a day (even less if you don't take breaks between sets). Love it.
This is a fantastic app, perfect for my needs working long hours and travelling a lot. How often should you rest if you're doing The Gorilla workout? All the other plans give an indication, but not the base plan.
Great app for a quick workout when you're short on time. Also has a timer for your workout. Best part, you can watch examples of each exercise so you can make sure you get it right.
I think its pretty useful for a lot of folks who can't really get to a gym but can take a lol bit of time at home to do this. Well done.
I just started the app, but I like the simple layout and how they nest the info for you to go down as far as you need to understand what workouts to do and how to do them.
New Signature Workout Time Trials
The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.
Maximize your fitness with Time Trials today.