~Please report bugs via the in-app feedback rather than rating 1 star~
I created this app to help ambitious people like yourself to achieve success at the highest levels with any aspect of your life. To motivate and inspire you to reach your goals, daily. Because YOUR SUCCESS STARTS WITH A POSITIVE MINDSET!
Whether you want to achieve greater wealth, health & fitness, more confidence, less stress, more happiness and find love in your life we have you covered.
This app helps you succeed by sending you motivational quotes and customising a positivity stream of inspiring images to form the correct mindset to succeed.
Finally, you can enter custom affirmations to remind your self of daily, or choose from our huge affirmation database.
Becoming a more positive and successful person is now easier than ever.
Choose a quote as your favorite and access it quickly via the favorite menu.
Problems? Feedback? Bugs? Don't hesitate to contact us via email.
SmartQuit is a clinically proven, smoking cessation program offered via the privacy of your smartphone. With SmartQuit you'll focus is on learning new ways to deal with your urges (not on tracking your smokes). This program may feel different than programs you have tried before... and it is. We encourage you to keep an open mind. In our study, smokers who completed the required parts of this program were up to 16 times more likely to quit than those who did not.*
SmartQuit incorporates Acceptance and Commitment Therapy (ACT) concepts that show you how to become aware of your urges, letting the urge to smoke come and go on it's own without fighting it. You'll learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away.
- Lite Version: Create a Quit Plan and become more aware of your urges.
- Full Program*: Increase your chances of quitting by learning proven ways to deal with your urges. Track your progress and earn a Certificate of Completion that can be turned in to many employers or health plans.
*You can unlock access to the full program via an in-app subscription or with the account login information provided by your group (employer,state, wellness program).
How Can I Earn My Certificate of Completion?
(full program only)
- Complete a Quit Plan
- Learn new ways to think about your urges (complete the daily exercises)
- Practice each exercise at least 3 times
- Track your progress.
- Visit the Anytime Coaching section for on demand help when you are having an urge or need some motivation.
Research Based: SmartQuit offers an Acceptance and Commitment Therapy (ACT) based program - created and researched at Fred Hutch Cancer Research Center - that is more effective than other approaches.*
- Quit Plan
- Daily Exercises
- Customized Reminders/Messages
- Tracking Progress
- Certificate of Completion
SmartQuit is the first smoking cessation program that has been proven effective when delivered via an app.**
Created in collaboration with Fred Hutchinson Cancer Research Center.
- Patent Pending
- 2014-2015 Copyright 2Morrow, Inc.
- SmartQuit (TM)
*ACT (Acceptance and Commitment Therapy) has proven effective for smoking cessation in 5 clinical trials. http://goo.gl/RuXvwn
**Study: "Randomized, controlled pilot trial of a smartphone app for smoking cessation using acceptance and commitment therapy" by Dr J. Bricker at Fred Hutchinson Cancer Research Center. http://www.sciencedirect.com/science/article/pii/S0376871614009776
Set Goals - Define Habits - Track your Progress
About 40% of the decisions we make each day are based on habit. Fill your life with habits that help you succeed, instead of getting in your way.
AWARD WINNING - Based on our U.S. Surgeon General's Healthy App Challenge winner "Healthy Habits." This app has been upgraded with a new look, new features and new habits to support any type of behavior change.
Note: This lite version helps you track/change 3 habits. Use in-app upgrade or coach code to unlock more habits.
- Work on Creating Better Habits
- Habit Library
- Custom Habits
- Motivations & Rewards
- Track Progress
- Get Reminders
- Share your progress with friends
- View Reports/Graphs
- Maintenance Mode
- Motivational Quotes
- Add your own photos
- Track & Export Statistics
- Auto Journal/Notes
Premium Version Features (free with short survey)
- Unlimited Habits
** Working with a professorial or group? You can enter in your "Coach Code" to unlock unique content from your own personal coach (ask your coach, club, trainer, counselor or program administrator if they offer My Pocket Coach content).
For Businesses & Coaches: Want to offer "My Pocket Coach" to employees, clients or members? Check out My Pocket Coach Pro for Business or our Private Label apps to learn how you can personalize or private label this app. http://www.2morrowmobile.com/my-pocket-coach-pro.php
WINNER: US Surgeon General's Healthy Apps Challenge*
(Great for teaching kids good habits too!)
Most of us know what we want to change…we often even know how to do it. The problem arises because we don’t put that knowledge into action.
Healthy Habits is:
- A system for creating lasting change
- A place to track and log your progress
- A tool that helps you meet your goals
If you are ready to make positive changes, Health Habits can help! No... sorry the app can’t do the work for you, but it can remind you about what is important to you, why you want to make the changes and even let you know when you you are past due in working on your new habits. Add in some reminders, awards and motivations and you have a system that leads to success.
*Healthy Habits Premium is a full featured Android version of the award winning Healthy Habits iPhone app. Over 200,000 have downloaded Healthy Habits or Healthy Habits Premium on iTunes and now you can get it for Android.
5 Stars! “Positive changes in my pocket.”- D.D.
“The future of personal development is in apps like HH (Healthy Habits) that assist us in planning changes, reminding us of our goals, and tracking our progress. This is the future!” - D.E.
“This app has a huge library of suggestions for bettering yourself. I picked a few aspects to focus on and this app has already helped me become more considerate of others and more productive throughout my work day.” - E.M.
“HH is amazingly rich in helpful features, but the biggest value to me is that it helps me hold myself accountable for things I want to change. “ - J.M.
Healthy Habits ia a behavior modification tool developed by 2Morrow Inc.www.2morrowinc.com
If you have comments or questions, please contact us at firstname.lastname@example.org. If you like the app… please rate it in the app store!
Use this app to:
- Define Goals
- Create Habits That Support Those Goals
- Track Progress
- Reach Milestones.
Feedback: Feedback is encouraged, please email comments, questions or feedback to: support @2morrowinc.com
The purpose of the study is to compare the usefulness of the mobile technology which is to introduce an application (app) connected with a smart device to provide an interactive tool, which is utilized by nursing students to transform their current study habits and health behaviors. Mobile technology has become an active part of educating nursing students and incorporating interactive tools can engage the learners. Learners who are involved in their academic career tend to be successful. Therefore, introduction of an application (app) connected with a smart device will provide an interactive tool, utilized by nursing students to transform their current study and health behaviors.
NOTE: This is the first version of the app, so feedback is welcome. Please use the app to submit your comments.
Current therapies to treat Aplastic Anemia, MDS and other bone marrow failure diseases often require repeated cycles before you notice an effect and improvement in your quality of life. Stopping treatment early can result in less desirable results.
Use the "Symptom Snapshot" to keep track of how you feel during and after your treatments. Tracking your symptoms regularly will help you and your medical team. Your doctor may be able to provide other therapies to help manage any symptoms & side effects you experience.
Track your Treatments (the app will record the type and date for you).
Record your Lab Work results for easy review and sharing.
Share the information you record on this app with your doctor or family if desired. NOTE: Any info shared via email or social media may be seen by others.
Each day, open the "Snapshot Score" to track and record the day-to-day symptoms and side effects related to your bone marrow failure disease & treatment. The total score at the top will help you see even small changes over time. You can also track your treatments (along with your lab work) so that you can easily see how your treatments affect your overall quality of life. Use the app to share this information with your doctor or family.
So... How do you feel today?
Keywords: AA&MDSIF, AAMDSIF, Aplastic Anemia, MDS, bone marrow failure, 2Morrow, Symptom Tracker