What a great day! His voice alone soothes the soul. I really like the wake up exercise. And this app could be helpful to EVERYONE. We would be better people collectively, if we all utilized these exercises/blessings daily. Thank you!
The best app EVER This app has brought so much healing into my chaotic life. Leaves me feeling calm and at peace thru out my day. Extremely helpful for people who suffer from anxiety issues, and PTSD like myself. Wonderfully phenomenal app to use regularly. Thank you soooooooooooooo much to whom ever created it. You have simplified my life in a colossal way. <3
Most essential app of the people. This is an Awesome app. I have never seen any app lyk this. I was searching an app lyk this. Every one should have this in their phone & follow. Whenever I get stressful I will use this, amazingly I will get relax, the morning & night techniques are very good. meditation timer & chanting facilities are fantastic, the alarm sound wakes very calmly. Nice to have. Thanks for the Developers for building it & distributing for free of cost.
Finally Sweet. I often found it difficult to adhere to a daily ritual when it came to meditation or build strong habits regarding body awareness (stretching, breathing work, etc.) My daily life was constantly evolving and it was hard to set my mind to it sometimes. This has helped a lot, especially the morning alarm in combination with various playlist settings I can choose myself the night before. It allows me to start right in at the beginning of the day, and begin fresh. It's allowed me to slow down a bit too and start focusing on some of the other parts of the app as well (particularly the spirit exercises). I'm sure I'm not the only one who has had difficulty starting a daily routine, so I'd definitely recommend it to anyone. I've found myself using it a few times a day as it's on my phone and easy to access. It's letting me work on various things throughout the day now and helps me maintain my focus. Major thanks!
Excellent I feel out of the Most Free Guided Meditations that this was the Bestest One I have found. This leaves me feeling fresh, relaxed, less than 60% stress free (not 100% because I have a lot stress), and less than 40% anxiety free (because I have severe anxiety and panic attacks). But I will say again out of most programs I've tried so far, this has been the Best one yet! For being FREE that is a 5-star in my book. Keep up the GREAT WORK Who/ Whom ever made this Program? I hope you add more to it!
Fantastic Meditation app! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ I've lost count of the apps I've downloaded, to end up uninstalling them because they just don't work! Not this one! It's great for beginners and experts and everyone in between! I've dealt with chronic pain for over 24 years, and eventually was diagnosed with Fibromyalgia, chronic fatigue syndrome, and already was dealing with debilitating migraines, anxiety and PTSD. I Love how the developer has enabled it to make this app your own with all of the available personalization settings! 10⭐'s Great Job! 💖
Step by step instruction to focus on your breath and help reduce weary thoughts