What is preventing you from living your life to the fullest TODAY? Body aches? Stress? Your mood? You can use yoga to deal with it! Home yoga practice app verbally guides you through the process of choosing the right yoga practice for you on any given day. It invites you to check in with yourself and take into account your physical, energetic and mental-emotional needs. That way whichever practice you choose, you can be sure that it will be relevant to YOU.
Home yoga practice app includes videos of yoga practices to address your physical needs energetic needs, mental-emotional needs, as well as chair practices and specialty practices. The collection is regularly updated to add more videos.
• Step-by-step selection process to help you choose a practice that you need
at that exact moment
• Various practice length options to accommodate your schedule (from 7 to 65 minutes, sorted for your convenience)
• Short informational introductions to give you a better idea of what the practice is about and how you can get the most out of it
• Convenient reminders to help you get down to your yoga mat and begin your practice
EXAMPLES OF PRACTICES INCLUDED
• Strengthen your back and clear your head – 20 min
• Stabilize your hips and sacrum – 33 min
• Yoga practice to release piriformis tension – 58 min
• Breathe better yoga practice – 34 min
• Train your static and dynamic balance - 48 min
• Letting go of worry and finding inner peace – 24 min
• Chair yoga practice for the hips – 51 min
and many others.
ABOUT THE TEACHER
Olga Kabel is a yoga teacher and yoga therapist who has been teaching yoga for over 15 years. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history specializing in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.
There are no subscriptions and no monthly fees. During this introductory offer you get access to the entire library of videos for one-time payment of $1.99. Start your home yoga practice today!