7 Cups - Anxiety & Stress Chat

In-app purchases
4.5
24K reviews
1M+
Downloads
Content rating
Teen
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all:

• Chat 1-1 with a listener any time
• Feel supported in chat rooms & community forums
• Access online message therapy with licensed therapists
• Calm yourself with 300 free mindfulness exercises
• Get personalized care with our free wellness test
• Boost your mood with simple activities
• Learn & grow from short videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week.

EMOTIONAL SUPPORT ON DEMAND:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life.

• Connect anytime, anywhere with listeners who care
• Speak your mind without any fear of being judged
• All listeners trained in active listening
• Compatible with iPhone, iPad, and iPod Touch

We start you on a “growth path” that will encourage and support you as you take daily steps to become stronger.

IN THE MEDIA:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% CONFIDENTIAL:
Remain 100% anonymous. No one will ever know who you are—not even your listeners or therapists.

LISTENERS WHO CARE:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

They care.

We have over 450,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
Updated on
27 June 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.5
24K reviews
Proxima Joe
13 February 2022
Kind of disappointed, as I was chatting kept getting ads about the app. Annoying. To add insult to injury, after just a minute "sorry, gotta go." Thanks for nothing. Update: I filter for available and it shows everyone that is offline. This app is a joke, no one is available to chat most of the time, and the times there are don't want to chat. No help at all
105 people found this review helpful
Did you find this helpful?
A Google user
25 September 2018
Well it has potential to help you, at first it's so overwhelming with options and little explanation of what they are, also the app is buggy. It'll freeze not let me use the back button ect (trust me its not my phone). Plus there's no way to go "back" through your path. So if you found a specific exercise ti be helpful make sure you remember it or write it down because your can't repeat it! Also, mine keeps jumping around saying i finished something wont let me see what I completed so I'm not sure I did it, even though I'm pretty sure I didn't. The chat option is easy enough and straight forward, except when chatting with the bot, she kept talking about something that had nothing to do with my original concern. These issues are what's preventing me from using the paid option.
17 people found this review helpful
Did you find this helpful?
A Google user
14 February 2019
This app is clunky and unpredictable. The text jumps around and changes as you scroll sometimes. The interface has menus that open on the left and on the right and can get stuck when you try to switch back. There is not a way to contact tech support within the app. The service concept is great, but the software is cartoonish, bulky, and unpredictable. I would suggest focusing less on making it pretty and more on making it reliable.
14 people found this review helpful
Did you find this helpful?
7 Cups of Tea
25 February 2019
Hi Nick, we're sorry you've had trouble navigating the app. Our engineers are working on an update that will fix the menu issue and other improvements.

What's new

- Feed Featured Snack
- Update Flag Forum Post Reasons
- Expanded Therapy Links
- Comment From Feed
- Reduce Discussion Yellow bar padding
- Therapy Signup Checkbox Bugfix