7 Minute Workout Challenge

Offers in-app purchases

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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4.4
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What's New

Fixed bugs:

- Only the first cycle of a circuit with multiple repetitions is displayed in the Activity Calendar
- Updating the app will cause for the circuits created before to multiply
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Additional Information

Eligible for Family Library
Updated
February 23, 2015
Size
48M
Installs
100,000+
Current Version
1.4
Requires Android
2.3.3 and up
Content Rating
Everyone
In-app Products
$0.99 per item
Permissions
Offered By
Fitness Guide Inc.
Developer
10 Navy Wharf Court, unit 3112 Toronto, Ontario Canada M5V3V2
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