Glycemic Load & Alkaline Diet

3.5
18 reviews
100+
Downloads
Content rating
Everyone
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About this app

TOP RATED AND HIGH RANKED ALKALINE DIET AND GLYCEMIC LOAD APP

Glycemic Load and Alkaline Diet Guide (GLAD Guide) is unique as it is the only app that will help you manage both your dietary glycemic load and alkalinity.

Perfect for weight loss, cardiovascular health, controlling and treating type 2 diabetes or if you just want to optimise your nutrition for a healthy YOU.
Features:
- Comprehensive database of thousands of products
- Top alkaline foods with lowest Glycemic Load
- Search function that will help you to quickly find a specific food
- Calculates and records the GL value and alkalinity/acidity of your daily food intake
- Helps you create daily menus
- Saves your favorite menus with their respective GL and alkalinity data
- Creates daily or weekly shopping lists
- Monitors your weight over time by tracking your BMI against your food GL
- Share function
- Tailored functions to help you personalise your nutrition

Search tips:
All products have been classified in categories such as bread, milk, pasta, cheese, nuts, fish etc. The following are some search examples:
- White bread - search ‘bread, white’
- Skimmed milk - search ‘milk, skim’
- Spaghetti - ‘pasta, spaghetti, white’
- Feta cheese - search ‘cheese, feta’
- Almonds - search ‘nuts, almonds’
- Salmon - search ‘fish, salmon’

When searching a product, in some cases, you will notice that the drop down menu will contain items in alphabetical order, so you will need to scroll down until you reach the product you were looking for.

The 'Cereals' database includes brand names too, so if you are looking for All Bran, please search, ‘cereals, Kellogg’s All-Bran original’.

We also included brand name specific searches for Burger King, Campbell’s Chick-fill-A, Cold Stone Creamy, Prego pasta, Starbucks, Tesco Finest and more.

We are constantly updating the database. However, if you could not find a specific product, please use the feed-back button and send us your request so that we could include it and thus further enriching the database.

Disclaimer
You must not rely on the information in this app as an alternative to medical advice from your doctor or other healthcare advisor. If you have any specific questions about any medical matter you should always consult your doctor or other healthcare advisor. Always consult your doctor or other healthcare advisor before changing your diet.
This app contains general information about glycemic load and food alkalinity and it is not advice and should not be treated as such.

69f44995a9
Updated on
May 20, 2015

Data safety

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No information available
3.5
18 reviews
Bilal Ghafoor
January 30, 2022
Not updated Useless
Did you find this helpful?
A Google user
June 11, 2018
I thought this would be more user friendly than it is. I'm looking for a way to quickly log my daily glycemic load, and to plan for eating a lower GL diet in general. This app didn't help me at all. Disappointed I paid for it before realizing it wasn't what I was looking for.
4 people found this review helpful
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A Google user
September 18, 2016
Would like it if we could filter the search field to show just single ingredients as most of the brand name mixes are not available in nz and you need to scroll through heaps of these to find what you are actually looking for. Also a number of raw single ingredients aren't in the database which can make it frustrating when trying to get an accurate result. Good start though
Did you find this helpful?
70 LTD
September 18, 2016
Hi, many thanks for the feedback. Please let us know what raw ingredients you're missing. Please email us at feedback@gladguideapp.com. Very Best, GLAD Team

What's new

Bug fixes