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Our Yogalates Reformer method is a new holistic approach to movement. The whole body involved in each exercise which is performed with maximum concentration and precision under the control of the mind. It is a functional strength training technique that blends pilates and yoga with the aim of improving strength, elasticity and cardio-vascular power. It is a new and balanced 360-degree training method that consists of the use of various traction tools: reformer, spinefitter, flyboard and backrack. The Yogalates Reformer method is effective for its benefits on the musculoskeletal system, quality of life and both physical and mental health. Allowed for everyone, it treats various pathologies such as hernias, protrusions, scoliosis, discopathies. Helps eliminate musculoskeletal pain.