shelpful: AI for ADHD Tasks

In-app purchases
100+
Downloads
Content rating
Everyone
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About this app

Feel like you suck at life? Get an AI buddy that proactively nudges you to get everyday stuff done. Built for ADHD minds or anyone who’s overwhelmed. It helps you actually follow through with all the crap you need to.

----- FINALLY DO THE THINGS -----

⓵ Say what you need to do in chat (habits, tasks, errands).
⓶ It'll ping and pester you to actually DO the stuff.
⓷ Say “I did it” → it gets marked complete.
⓸ Brainstorm → Your AI bud is amazing at suggesting the bare minimum to get things rolling.
⓹ Sent Photos or Voice notes to confirm you did something or add things to your list.


----- MAKE IT YOURS -----

→ Name your AI buddy to motivate you: Task Daddy? Frank? Accountability Alice? anything!
→ Customize your AI’s tone: chill, tough love, sweary.
→ Add habits + to-dos in one place.
→ Snooze reminders or ask for a later nudge.
→ Hit “Burn it Down” to reset anytime.


----- START IN SECONDS -----

You'll instantly start chatting with your AI buddy. No forms to fill out, no quizzes. Just forward motion in your own way.
Shelpful (stands for super+helpful) was built by ADHDers, certified habit coaches, tech whizzes.


----- YOU DON'T SUCK AT LIFE, YOU JUST NEED BETTER TOOLS -----

We're on a mission to create more support for people who feel like they suck at life.

> We’ve already helped over 100,000 people figure out habits and tasks. We’re excited to help you too. :)

----- IN THE NEWS -----

"Sam Altman’s venture fund invests $3M in Shelpful, using humans and AI to keep people on task."
— GeekWire
Updated on
Mar 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity, and App info and performance
This app may collect these data types
Personal info, Messages and 5 others
Data is encrypted in transit
You can request that data be deleted

What’s new

Meet shelpful: your new AI Task Manager. Try free for 2 weeks and let us know if you have any feedback! ——> hi@shelpful.com

App support

About the developer
Shelpful, Inc.
hi@shelpful.com
1008 NE Division St Ste A Gresham, OR 97030-5864 United States
+1 415-690-7427