**2019 Google Play Award Finalist**
Shine helps you treat yourself better and be kinder to yourself. Join millions of people who experience lower stress and anxiety after using Shine.
Here’s how it works:
**BUILD YOUR SELF-CARE PROGRAM**
Answer a few questions to get your recommended science-backed program led by a self-care expert. Your program will help you go deep and work on a self-care topic based on your goals.
**FEEL YOUR BEST EACH MORNING**
Every weekday morning at 8:30 AM, you’ll get an empowering message with fresh self-care advice and the Daily Shine—a short, podcast-meets-meditation that digs into a different wellness theme each day. Go deeper on each day’s topic and read an original article.
**IMPROVE YOUR SLEEP**
Listen to Nightcaps—boring retellings of your favorite 90’s movies to help you fall asleep and feel rested.
Check-in with yourself each day and log what you’re grateful for and how you’re feeling to receive recommended articles, meditations, exercises and more based on your mood.
**LISTEN TO 5 MINUTE MEDITATIONS**
Shine’s audio library offers over 500+ meditations around topics including:
• Self care
• Calming anxiety
• Burn out
• Self love
• Finding joy
• Feeling hopeful
• Managing work frustrations
• Setting goals
• Strengthening relationships
• Self-care for online dating
• Reducing stress
• Staying motivated
• Improving sleep
• Creating healthy habits
• Mindful commuting
• Improving your wellbeing
• Setting your day up for success
• Self-care for parents
• Letting go of people pleasing
**SHINE IN THE PRESS**
“When life moves too fast and you can’t find time to focus on you, Shine, an upbeat mindfulness and motivation app, can help” - App Store App of the Day
“Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29
“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian
“Best apps for parents in 2019” - TODAY Show