A Healthy food is one that helps to maintain or improve overall health.
A Healthy food provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy food can be met from a variety of plant-based and animal-based foods. A healthy food supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts.
This Application contains list of Natural foods like Fruits, Vegetables, Seeds & Beans, Leaves & Flowers, Dry-fruits with their health benefits.
List & Benefits of Fruits.
List & Benefits of Vegetable.
List & Benefits of Seeds & Beans.
List & Benefits of Leaves & Flowers.
List & Benefits of Dry-fruits.
Application Contains 10 Benefits of each item food.user can share details of each items or benefits.